The Best Natural Laxatives

· December 27, 2014

If you suffer from constipation or want to lose weight, you can’t miss these natural laxatives.  It’s absolutely necessary that you keep in mind the dosage and avoid eating more than recommended, because if not, you could suffer from digestive system disorders.  Keeping that in mind, keep reading the following article about the best laxatives that nature provides.

Foods that act as laxatives

If you periodically consume these foods and add them to your dietary plan, you will probably feel “swollen” or “heavy”, which is caused by not going to the bathroom everyday.  Keep eating them whenever you can:


They have a lot of fiber, making them an excellent natural laxative and helping to promote digestion.  They also contain a wonderful nutrient: potassium.  If you eat a banana a day, it will restore the necessary electrolytes to your intestinal tract.  Likewise, it also contains fructooligosaccharides, a compound that forms bacteria (the good kind) in your intestine


Due to its high pectin levels, apples stimulate the intestines.  They also provide fiber.  Eat two or three raw apples a day to prevent constipation.



Eating cantaloupe in the morning for breakfast is an excellent way of starting the day because it is easy to digest (it practically moves directly to the intestines, not “staying” in the stomach).


They are full of antioxidants and there are different types of them, some more delicious than others.  Don’t forget to add strawberries, blueberries, cherries, or blackberries, just to name a few.


This is the “number one laxative”, rich in potassium, vitamin A, fiber and iron.  They simultaneously offer bacteria that is beneficial for the intestines, which are great at cleaning the colon.

Unprocessed Apple Cider Vinegar

Helps improve intestinal regularity and removes toxins from the body.  Contains pectin, potassium, malic acid, acetic acid, calcium, and other components.  Organic apple cider vinegar is recommended because it has live nutrients and hasn’t been additionally processed.

Aloe Vera

Laxatives 2Spices

Ginger, saffron, and cayenne pepper aid digestion and act as magnificent laxatives.  Ginger can be consumed as a fresh tea, keeping the digestive process regular.  Saffron promotes liver detoxification and eliminates carcinogens from food, while cayenne promotes the production of gastric juices and digestive enzymes.

Citrus fruit

Especially oranges, but also lemons and grapefruit.  They are powerful detoxifiers and help “wash” toxins from the body.  The vitamin C in these fruits transforms toxins into digestible material for the body.  Just one orange provides 15% of the daily recommended fiber.


Just like apples, they contain a lot of pectin, adding fiber to the digestive tract.  They stimulate intestinal contractions and detoxify.


Thanks to their component called quercetin, they are great at eliminating residue from the body.  They also contain folic acid, vitamin E and C, potassium and fiber.

Laxatives 3Garlic

A small portion of this small food provides selenium and allicin that helps cleanse the liver, removing toxins.  Add raw garlic to your meals to also prevent stomach cancer.

Broccoli and cauliflower

Both vegetables increase the amount of glucosinolate in the body which causes the body to produce more enzymes.  These then remove toxins.  They make going to the bathroom more natural and easy.  Cabbage can be classified in this same group, which softens feces during intestinal movement.


These are wonderful laxatives that provide a lot of vitamin A, C, and K.  They provide 10% of the daily fiber that the body needs.  They also contain lipozene, an antioxidant that protects against colon cancer.

Laxatives 4Omega-3 oils

These oils are found in linseed, olive oil, avocado or hemp.  They eliminate toxins and help lubricate intestine walls, making bowel movements easier.

Leafy green vegetables

This group contains spinach, chicory, arugula, and more.  They are excellent natural laxatives because they contain fiber, magnesium, folic acid, calciu and vitamins C and K.  All of these elements help digestion.  They increase bile secretion which removes waste from the blood and organs.

Coconut oil

Improves digestion and intestinal function, alleviates discomfort caused by hemorrhoids, reducing inflammation and repairing tissue.  Extra virgin is the best, which is unprocessed and raw.


Avocado is full of nutrients like potassium, folic acid, and vitamin K.  Eating one avocado a day will provide 30% of the fiber your body needs.  It also provides magnesium and lutein, which help improve nutrient absorption from other foods.


Raw seeds in your diet will help better digest your meals.  This could be linseed, Chia seed, pumpkin or sunflower seed, etc.  They contain a lot of fiber, zinc, proteins and vitamin E.  You could also add walnuts, almonds and pine nuts to this group.

OLYMPUS DIGITAL CAMERAPhotos courtesy of Sean MacEntee, Studio Tdes, Olga Berrios, Daniel R. Blume, Jinax and Larry Jacobsen.