Get Healthy Kidneys With This 100% Natural Drink

· November 23, 2016
To cleanse your kidneys and make sure they are functioning correctly, you have to drink more liquids in order to flush out the toxins that affect them.

Your kidneys are the organs that are in charge of filtering out toxins from the bloodstream and eliminating them via urine. While this naturally happens when you have healthy kidneys, sometimes they’re overloaded and have trouble doing their job.

The problem is that the body retains residues that over time cause damage that directly impacts the health of your kidneys. In fact, they can cause complex illnesses such as renal insufficiency and kidney stone disease. Even worse, serious cases threaten the health of other organs such as the heart and liver.

The good news is that there are natural ways to get healthy kidneys and achieve an optimal level of toxin removal.

Among these we have an antioxidant and diuretic beverage that can be made at home following a few simple steps.

Want to try?

The Perfect Beverage for Healthy Kidneys

healthy kidneys

This natural beverage for kidney cleansing and stone prevention is made from a combination of lemon, lime and oranges. All of these contain citric and phosphoric acid. These substances add to the acidity of urine and play an important role in the prevention of kidney stones.

This great beverage boasts all of the nutrients of these healthy ingredients.

Plus, since it’s rich in phytonutrients and antioxidants, drinking this liquid several times a day will help you get healthy kidneys.

Drinking liquids is fundamental for healthy detoxificationmaking this a very healthy option.

Plus, this drink is low in calories, with high amounts of vitamin C, minerals and dietetic fiber. It also has diuretic properties that stimulate the elimination of retained liquids and substances that form kidney stones.

Best of all is that it also strengthens your immune system and decreases your risk of urinary tract infections and disease.

Learn more about urinary tract infections: Ways to Treat and Prevent Urinary Infections

How do I prepare this beverage?

healthy kidneys

By preparing this drink at home, you can improve the health of your kidneys. At the same time, you will cleanse your digestive and hepatic systems.

It’s an excellent alternative for those who don’t like drinking plain water because the touch of citrus gives it a nice flavor.

It’s also a great option for hydration, weight loss and healthy skin.

Ingredients

  • 5 glasses of water (1 1/4 liters)
  • A lemon
  • A lime
  • An orange
  • 10 mint leaves
  • 1 spoonful of vinegar or baking soda (10 g)

Instructions

  • Dissolve the vinegar or baking soda in water and then use that water to wash the fruit skin.
  • Cut the lemon, lime and orange in slices.
  • Pour the fruit into a pitcher, adding the water and mint leaves.
  • Let stand for at least two hours, preferably overnight.
  • The next day, drink a glass before breakfast and repeat two or three times a day.
  • Follow the cleansing treatment for a week, then take two weeks off.

Read more: The Medicinal Properties and Benefits of Mint

Keep in mind!

healthy kidneys

Even though this beverage is a great help towards healthy kidneys, it’s essential to keep in mind that its effects depend upon other lifestyle choices.

  • You should also improve your diet and lower your consumption of oxalate-rich foods such as coffee, commercial soft drinks, dried fruits and cocoa.
  • It’s also worth increasing your vitamin C intake, not only to prevent kidney stones but to protect the entire urinary tract.
  • Blueberries are a good option to include in your diet, as they have a high antioxidant content as well as vitamins and minerals.
  • Drink at least 8 glasses of water per day, either by itself or with naturally fruit-infused beverages that contain it.

If you suffer from kidney disease or are taking any special medication, it’s fundamental that you consult your doctor before starting to take this beverage.