High Protein Breakfast: Try These 5 Foods

To start our day in the best way possible, it's essential that we eat high protein foods for breakfast to give our body the energy it needs. Try these!
High Protein Breakfast: Try These 5 Foods

Last update: 26 May, 2022

Eating a high protein breakfast every day is one of the best ways to provide our body the energy it needs to function in the best way possible. 

As the name indicates, it’s your body’s way to break the fast from not eating all night long. Breakfast gives your body all it needs to activate your metabolism and cognitive functions.

Besides this, it is the best way to avoid feeling hungry and avoid the tendency to become overweight by consuming excess calories.

In spite of this, many people continue to ignore breakfast or eat foods that offer little in the way of nutrition.

The problem for some is that they don’t have time to prepare breakfast. To make matters worse, they may not know the best nutritional options for this time of day.

Because of this, we want to share 5 interesting ideas to get the high-quality protein your body needs for breakfast. They are very healthy due to their combination of ingredients.

High Protein Breakfast: 1. Creamy blueberry and quinoa parfait

high protein breakfast

A parfait is a type of dessert that can be prepared with a combination of fruits and creamy ingredients.

In this case, we suggest the combination of quinoa and blueberries. This is rich is protein and healthy carbohydrates that provide a lot of energy at breakfast.


  • 1/3 cup cooked quinoa
  • 3/4 cup Greek yogurt
  • 1/2 teaspoon of vanilla extract
  • a pinch of cinnamon
  • 1/2 cup blueberries
  • 9 walnuts


  • Mix the cooked quinoa with the Greek yogurt, the vanilla extract and the pinch of cinnamon.
  • Put a small amount of the mixture in a glass and put the blueberries and the nuts on top.
  • Alternate the layers between the quinoa and the fruit until the glass is full.
  • Eat for breakfast.

Also read: The marvelous benefits of blueberries

High Protein Breakfast: 2. Almond bran crisps

This is a delicious recipe that will provide protein at breakfast.

Also, it contains fiber, antioxidants an carbohydrates that help improve digestion, vascular health and cognitive abilities.


  • 3/4 cup of whole grain cereal
  • 3/4 cup of Greek yogurt
  • 6 almonds
  • 3 slices of a ripe banana


  • Mix the cereal with the yogurt and decorate it with the almonds and the banana.
  • Eat at breakfast or whenever you feel hungry.

High Protein Breakfast: 3. French toast with yogurt

French toast with yogurt can provide up to 28 grams of protein, ideal to increase  muscular tissue and satisfy the sensation of hunger.

In addition, it’s a different and healthy alternative to enjoy a high-quality breakfast.


  • 1 slice of bread
  • 1 egg
  • a pinch of cinnamon
  • 3/4 cup of organic yogurt


  • Beat the egg and soak the slice of bread in it. Cook in an anti-stick pan for one minute on each side.
  • Sprinkle with cinnamon and serve with yogurt.

High Protein Breakfast: 4. Mushroom and tomato omelette

Omelettes are a simple and delicious way to increase consumption of vegetables in your diet without excluding protein.

Even though this recipe is prepared with mushrooms, it can also be made with spinach, onions and other ingredients. You can be creative!


  • 1/2 cup of cottage or ricotta cheese
  • 4 egg whites
  • 1/2 cup of chopped mushrooms
  • 1/2 chopped tomato


  • Slowly beat the egg whites and cook in an anti-stick skillet.
  • Once the eggs start to take form, add the cheese, mushrooms and tomato.
  • Cook until done and fold in half.

High Protein Breakfast: 5. Yogurt with walnuts and wheat germ

high protein breakfast

This simple option for your breakfast not only represents a rich source of protein, but is also a fast option in the morning.

With walnuts and yogurt, you will have energy and a prolonged feeling of satiety. Plus, eating this will improve digestion.


  • 3/4 cup of Greek yogurt
  • 7 walnut halves
  • 2 tablespoons of wheat germ
  • 1 fresh raspberry


  • Put the yogurt in a cup and spread the walnuts on top.
  • Mix with wheat germ and decorate it with chopped raspberries.

As you can see, there are various healthy options for breakfast that only take 5 minutes to prepare. They provide your body with the nutrients that it requires the first thing in the morning.

Prepare one of these recipes everyday and discover how good you will feel all day!

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.