Seven Wonderful Health Benefits of Tomatillos

Green tomatillo is a traditional ingredient in the Mexican kitchen that, despite its small size, provides us with a large amount of beneficial nutrients for our health
Seven Wonderful Health Benefits of Tomatillos

Last update: 29 January, 2021

Tomatillos are part of the Solanaceae family, which is also made up of eggplant, potato, tomato, and chiles.

The plant is originally from Mexico, where it’s known as tomate verde (green tomato). It’s a shrub that grows to a little over three feet high. Furthermore, it produces flowers and fruits that only last until frozen temperatures arrive.

The fruit, wrapped in thin (paper-like) leaves, is round in shape and measures about 1 to 2 inches, thrives during the warm season. It’s smooth, somewhat sticky, and has a yellowish-green surface when ripe.

Continue reading to find out more about this versatile fruit and how you can include it in your diet to benefit from its properties and add some pizzazz to your dishes.

Reasons to eat tomatillos

A couple stacked bowls with tomatillos.

Nutrition professionals recommend complimenting a diet with tomatillos because they’re:

  • High in antioxidants
  • A source of fiber
  • They provide vitamin C and niacin to the diet, in addition to other essential nutrients the body needs such as phosphorus, calcium, iron, potassium, and manganese

As you can see, tomatillos have several health benefits due to their composition. Continue reading to find out what are the most outstanding ones.

Tomatillos improves vision …

Given their contribution of antioxidants, vitamins, and beta-carotene, people believe tomatillos contribute to the maintenance of visual health. However, there’s no scientific evidence to confirm this relationship. Still, it doesn’t this is non-existent, only that we still need stronger evidence as to where and how it works.

… and digestion


Like the majority of vegetables, tomatillos provide a high level of dietetic fiber. This supports the functions of the digestive system and allows the body to assimilate fats a lot better. So, it improves the intestinal tract and eliminates constipation, gasses, and abdominal distention.

All of that without even mentioning that fiber regulates the release of carbohydrates in the bloodstream. This helps to lower blood sugar levels. This is particularly useful for those people who suffer from diabetes and need to control their glucose.

This fruit also strengthens the immune system

As we mentioned above, tomatillos have a high amount of vitamin C that helps to stimulate the immune system. It accelerates red blood cell production, which is the body’s principal defense for protection against foreign agents and pathogens.

Also, it increases collagen secretion, which is in charge of keeping your skin, cells, and tissues that cover the organs and blood vessels in good shape. Because of that there is also improved metabolic function.

It also increases energy

A naked tomatillo surrounded by properly dressed ones.

Thanks to their niacin content, tomatillos help break down food and complex molecules and turn them into energy reserves.

Also, by eating tomatillos during the enzyme process, niacin has a stronger impulse than normal. Therefore, tomatillos give the body more energy.

There’s room for tomatillos in a weight loss plan


Additionally, their fiber and Tomatine content make tomatillos are a good complement to any diet aimed at losing weight.

In addition to providing several nutrients and a certain amount of fiber, this fruit is a great choice because it’s low in calories and contains zero fat.

Cardiac health


Potassium is one of the tomatillo’s components. Furthermore, its characteristics are similar to those in sodium in regard to their impact on the cardiovascular system.

Additionally, potassium is a vasodilator so it:

  • Relaxes the blood vessels
  • Promotes circulation
  • Reduces tension
  • Improves oxygenation in the body

Add its potent fiber content to these functions and feel how your bad cholesterol levels decrease. Adding tomatillos to your diet will help you prevent arteriosclerosis, heart attacks, and strokes.

Another ingredient to add variety to a healthy diet

A pork and tomatillo salad dish.

Tomatillos can add variety to your diet but keep in mind they won’t provide health benefits on their own.

This is because maintaining a well-balanced diet rich in wholesome food is the actual key to good health and overall wellness. Thus, don’t just rely on a single ingredient, there are no magic ones.

A proper diet includes a variety of food and making smart daily choices. A good example of this is the Healthy Eating Plate.

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  • Zhang, C. R., Khan, W., Bakht, J., & Nair, M. G. (2016). New antiinflammatory sucrose esters in the natural sticky coating of tomatillo (Physalis philadelphica), an important culinary fruit. Food Chemistry.
  • Maldonado, E., Pérez-Castorena, A. L., Garcés, C., & Martínez, M. (2011). Philadelphicalactones C and D and other cytotoxic compounds from Physalis philadelphica. Steroids.