15 Gratitude Affirmations for Your Daily Life
Gratitude affirmations fuel beautiful feelings of joy and positivity. If you’re grateful for the things that happen to you every day, the ups and downs of life are more bearable.
Depending on the attitude that accompanies you, you can notice everything that’s worthwhile and the many opportunities you have in your everyday life. In addition, with simple but valuable statements, you favor your energy and benefit your health. How is this possible? Here’s how.
Gratitude and its importance in life
Being grateful goes beyond words. You contribute to your well-being every time you say thank you for a favor, for a gesture, or simply for the fact that you exist.
The magazine Psicología y Salud explains several concepts of gratitude. One of them defines the term as a human strength that allows manifesting the virtue of transcendence. Another refers that gratitude is composed of an emotion or a set of feelings.
An additional description points out gratitude as a trait and the tendency to admit and respond with emotions to the benevolence of others and the benefits we receive. In general, it has been determined that this action leads to an optimal psychological life and influences personal growth.
In fact, Psicodebate disseminated research referring to several authors who list three basic functions of gratitude:
- It’s a social barometer that recognizes those who are willing to make a selfless effort.
- Gratitude is a motivator for those who perceive appreciation to perform acts in favor of others.
- It’s a moral reinforcer that supports the above principles.
The benefits of gratitude affirmations
Gratitude affirmations function as a reminder of the good that comes in life. With each sentence of gratitude you express, you raise your spirits and boost your self-esteem. Several benefits of this practice are highlighted below.
For instance, the Revista Médica de Chile comments that gratitude is linked to better physical health parameters, such as the following:
- Better quality of sleep
- Decreased blood pressure
- Increased immune response
- Reduced inflammatory markers
- Increased heart rate variability at rest
Likewise, the authors allude to the convenience for mental health in terms of promoting prosocial behaviors, reducing stress and anxiety, stopping aggressive behaviors, promoting relaxation, and broadening our horizons.
Gratitude helps us to live fully.
Examples of gratitude affirmations you can make a part of your day-to-day life
Practice gratitude affirmations daily. You need to give and hear thanks for what’s meaningful in life.
Repeat the phrases or play an audio version of them. The essential thing is to take advantage of a quiet moment when you wake up and at night before going to sleep.
There are no strict or literal phrases for giving thanks. However, here are some that you can adapt to your reality.
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1. “I’m grateful for being alive”
This reflection is a way of recognizing the privilege of being, breathing, and belonging to the world. It summarizes the meaning of adding experiences, enjoying the good, and learning from life. The statement represents the satisfaction of living.
2. “I accept everything that’s part of my life”
Some people constantly complain about what’s not to their liking. However, acceptance is not resignation. On the contrary, it’s a way of releasing the burdens that keep you from moving forward.
Don’t limit your happiness to waiting for a situation to change. When you accept reality, you live without any ties.
3. “I’m grateful for my wonderful life”
Being happy is not about perfection. Even with the mistakes you make, life is wonderful and full of useful lessons.
Don’t detract from any experience. Take them as teachers that build your personal development.
4. “I’m thankful for my family, friends, and my partner”
Having people around you who care about your well-being and happiness is invaluable. Affirm gratitude for those who are always there for you.
Don’t do it out of obligation, but because you feel it. Understand the value of what you receive from them.
5. “Thank the universe for helping me to see the positive side of bad events”
This is not about labeling what’s good or bad. Illness, a layoff, unfairness, and misfortunes are examples of life events that are sometimes difficult to change.
However, when you’re grateful for the positive in unwanted events, it’s because you’ve looked deeper. You understand that not everything is absolute and that maybe something within this reality is not completely wrong.
Open your mind, investigate other alternatives, and think positively to get an encouraging opportunity. You’re sure to find it.
6. “I’m grateful that all my relationships are harmonious”
Values such as communication, respect, trust, support, and honesty characterize healthy relationships. With your partner, family, friends, neighbors, and co-workers, it’s essential to maintain harmony.
Put these recommendations into practice and you will see that every day you will proclaim gratitude for it.
7. “I’m thankful that my body is healthy, strong, and energetic”
Health is a gift. To open your eyes every morning, to wake up, to walk, to talk, and to be healthy is truly a gift.
All these and more are blessings to be thankful for. Remember: there are those who do not enjoy the same fortune.
8. “I’m grateful for what I have and excited for what’s to come”
What you have is a product of your effort. You already know the process to achieve what you want and that awakens the expectation for what the future holds.
9. “I open myself to thoughts that fill me with prosperity, happiness, and physical, spiritual, mental, and emotional health”
Positive thoughts transport you to success. If you desire something with intensity and trust that you will achieve it, rest assured that it will happen.
Such is the case with optimistic thoughts; they’re a channel to connect with joy, abundance and well-being in all areas.
10. “I await the arrival of a new day with gratitude “
Just as when you wake up you give thanks for a new day, at night, before going to bed, express that you look forward to the new dawn.
11. “I’m very thankful I have a roof over my head”
Comparisons are hateful, but often necessary to appreciate what you have. A home to shelter under is a blessing not everyone enjoys.
12. “I see challenges as a stepping stone to success. Thank you!”
Setting goals and running into obstacles are common. Don’t see obstacles as impediments to achieving your goals, but see them as challenges that will make you relish reaching your goal.
13. “I’m fortunate to do what I love”
Dedicating yourself to what you’re passionate about is a joy. On the other hand, giving time to a job that’s not fulfilling contributes to unhappiness. If you’re one of those people who enjoys what you do, then don’t hesitate to say thank you.
14. “I’m grateful that my dreams of the past have brought me to the reality of today”
Materializing what in the past was fantasy is another reason for gratitude. Likewise, the present is the beginning of what you project to later transform into reality.
15. “I’m thankful for being able to do things that help others”
Giving is more fulfilling than receiving. The support you give unconditionally to other people always somehow returns in benefit to your life. The satisfaction of helping is another reason to give thanks.
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Gratitude affirmations can be captured in a journal where you jot down details you would take for granted. However, the truth is, even though we often take these things for granted, they’re very valuable.
With this journaling, you emphasize the positive and not the problems. In addition, you cultivate a culture of being grateful for the extraordinary, as well as for the usual things that make you feel good.It might interest you...