Having a flat stomach is a goal that a lot of people have. Sometimes, having extra fat stored in your abdominal area can be due to typical abdominal swelling – fluid retention gives you the appearance of “having gained weight.” With this simple ginger, lemon, mint, and cucumber based drink, you will be able to reduce those effects easily. Let us explain!
Lemon, Mint, Ginger, and Cucumber for a Flat Stomach
Sometimes you notice that your stomach is bulging, you lose muscle tone, and a certain flaccidity appears. It doesn’t even matter you are skinny, bloating and that flat tire is there and you don’t know what to do to make your stomach look smoother and not bloated. You have to keep in mind that this kind of accumulated fat in this area is normal in women. They are adipose deposits that are often very resistant, even to exercise.
The following has surely happened to you before: your stomach looks smooth in the morning, but gets bigger throughout the day, becoming even more stretched out after meals. But what happens? Most of the time, this is not only due to a sedentary lifestyle. Your diet is also basic in this regard. There are foods that favor bloating: carbonated beverages and even lettuce or legumes can do this.
The lemonade below can help you not only reduce the swelling of your stomach, but also to lose weight in this area of the stomach that is always so critiqued. We will explain why:
This acidic fruit has ascorbic acid that boosts proper digestion, helps foods be broken down easier, and nutrients to be properly absorbed. Its pepsin component also helps you benefit more from proteins by burning fat, in other words, because of the acid from lemon, your diet will be better. It gives you a satisfying feeling, prevents gas, and burns fat. An ideal metabolic stimulant for any diet.
Lose weight with ginger? Yes, it’s possible. It is a great anti-inflammatory and has an amazing ingredient called gingerol. This ingredient activates the functioning of the intestines and stomach, helps digestion, prevents gas and inflammation, and boosts the elimination of fat. If you combine it with the other elements like the ones listed here, you will get an ideal remedy to get a flat stomach.
Few natural herbs are as beneficial for your digestion as mint is. It eliminates gases, prevents stomach acid, helps you absorb nutrients, is an anti-inflammatory, relaxes you, and relieves nausea. It is simply magnificent, whether it is an infusion or a side to your dishes or desserts.
Smooth, light, digestive, and a great anti-inflammatory. it is common to use it to soothe dark eye circles, nourish your skin… So you can imagine the huge help it can offer to your body. You should also remember that cucumbers are a great diuretic, facilitate the elimination of fluids, and are great for treating infections like cystitis and nephritis, diseases that also tend to make your stomach get bloated. Don’t doubt it – it is an excellent ally.
How to Make the Ginger, Cucumber, and Mint Lemonade
What You Need to Make the Lemonade
- 2 liters of water
- 1 lemon
- 1 medium cucumber
- 2 tablespoons of grated ginger
- 10 mint leaves
How to Make it
- It is very simple. The first thing to do is make the mint infusion. Put ten mint leaves to boil in a cup of water. Once it boils, let sit for five minutes. Once it is ready, save it.
- Now you are going to get the lemon juice. Squeeze it and then cut three lemon zests from it that you will put in your lemonade later.
- The third step is to peel the cucumber and blend it. Once you get this, put it in with the lemon juice and mint infusion.
- Get a liter and a half of spring water and pour it in the glass with the mint infusion, lemon juice, and cucumber juice. Mix it all and put the two teaspoon of grated ginger, the three lemon zests, and if you would like, another mint leave in there.
How to Drink the Ginger, Mint, and Cucumber Lemonade
This lemonade will make two liters, therefore it will serve as an excellent tonic to drink throughout the day. The key moments will be after every meal: breakfast, lunch, and dinner. But, it’s best to drink it throughout the day.
It is delicious when it is fresh and if you pair it with a proper, low fat diet and exercises, you will get that flat stomach in no time. Try out this lemonade!