Lose Weight with Fruit: A Great Natural Diuretic

· November 26, 2014
ost people aren't aware that fruit is an excellent natural diuretic. It can help get rid of extra water weight so you can shed pounds.

A diuretic is anything that promotes increased production of urine. More frequent urination helps eliminate toxins and infections faster. You can also use diuretics for weight loss because they reduce bloating and liquid retention. Most people aren’t aware that fruit is an excellent natural diuretic. It can help get rid of extra water weight so you can shed pounds.

To get the most out of the diuretic effects of fruit, you should eat two servings a day. Remember, if you are trying to lose weight with diuretics, proceed with caution and get advice from a professional.

The Best Natural Diuretic Fruits

  • Cranberries
  • Watermelon
  • Pineapple
  • Kiwi
  • Oranges
  • Papaya
  • Figs
  • Mango
  • Grapes
  • Strawberries

All of these fruits are a highly effective addition to any diet. They also provide vitamins and minerals that are great for overall health. Many of these fruits are high in potassium, for example, which helps restore and rejuvenate your skin.

You might like: 4 Nutritious Fruit-Based Breakfast Ideas

Incorporate diuretic fruits for effective weight loss

watermelon a natural diuretic

Just eating fruit every once in a while won’t get you any results. This is especially true if the rest of your diet is full of saturated fats or processed food and sugars. If you really want to take advantage of the natural diuretic effect of these fruits, eat them in between every meal. In addition, make sure you space them out so you are putting as much time between the fruit and your regular meals as possible.

Read more: 7 Diuretic Foods You Might Want to Add to Your Diet

The diuretic effects of these fruits don’t reduce the volume of fat tissue. They simply make it easier for people to lose weight faster. Also, remember that anything in excess is bad. Consequently, eating too much of these fruits can change the levels of potassium in your blood and cause dehydration. Moderation is key. 

In addition to incorporating healthy and delicious fruit into your weight loss plan, make sure to stay hydrated and get plenty of exercise. This will help your body to tone up and gain muscle as you lose the water weight.

Try to be in tune with your body and pay attention to what it needs. Don’t go to the extreme with this or any weight loss plan. You will get better results by eating moderate portions at meals and exercising daily than with a fad diet.