Four Remedies Made of Potato Peels that You Should Try

15 April, 2019
Did you know potato peels have multiple nutrients that you can use externally and internally for medicinal and cosmetics purposes?

Have you ever heard that boiling or cooking certain vegetables or tubers without their skin may decrease their properties? Well, it’s true. And not only that, the peel of some foods greatly beneficial for your health. Such is the case of potato peels, which can be used to create multiple remedies.

Before reading any further, we recommend that you use a pen and paper, because we’ve got a lot of interesting remedies for you. Plus, the main ingredient in them is very easy to get to and very inexpensive: potatoes.

The Properties of Potato Peels


Potato peels contain calcium, potassium, thiamine, vitamin C, iron and dietary fibers. The latter helps to reduce bad cholesterol (LDL) in the body, which is beneficial for people with cardiovascular risk.

Potatoes have antibacterial, healing, and antioxidant properties, and they’re also good for eliminating toxins. Thus, potato peels are good for treating the symptoms of diabetes, reducing blood pressure, healing wounds, and regulating bowel movements, among other benefits.

As a cosmetic, they’re also very beneficial for your hair and skin. They help eliminate dandruff and dark spots, and they strengthen and give shine to the hair. They can even eliminate dark circles and puffiness around your eyes and help treat oily skin and acne.

Read this article, too: 8 Things Raw Potato Juice Can Do for Your Body

Remedies Made with Potato Peels

1. Tea for Improving Circulation and Reducing Swelling


  • 2 potatoes
  • 4 cups of water (1 liter)


  • Wash the potatoes thoroughly in order to make sure there’s no dirt left over on the peels.
  • Add the water into a pot and bring to a boil. Add the two tubers and boil until they get soft.
  • Then, turn off the heat and drink the water once or twice a day.
  • You can refrigerate if you want to drink it cold, however, you can also drink it hot. Continue drinking it daily until the inflammation goes away.

2. Potato Peel for Dandruff


  • The peels of 4 kg of potatoes
  • 20 drops of iodine (14 ml)
  • The juice of 2 squeezed lemons
  • 4 cups of water (1 liter)


  • Heat the water in a pot.
  • Once it reaches a boil, adds the potato peels.
  • Boil them for 15 minutes, then remove from the heat and strain the mixture.
  • Once it’s rested, add the iodine drops and lemon juice. Bottle the mixture and keep it securely closed.
  • You can apply it in your hair after washing as usual. Repeat the procedure every time you wash your hair. You can even use it for dandruff.

3. Potato Water for Kidney Stones


  • 5 potatoes
  • 4 cups of water (1 liter)


  • Wash the potatoes thoroughly to get rid of all of the dirt. Add a liter of water to a bowl or pot.
  • Add the potatoes and let them soak overnight.
  • On the following day, take the potatoes out of the water.
  • Drink the liquid three times a day or whenever you feel thirsty. By doing so, the diuretic effect will help eliminate or prevent kidney stones.

4. Mask to Reduce Skin Spots

Spots on woman's face


  • 2 cups of milk (500 ml)
  • 1 glass of plain yogurt (200 ml)
  • 1 teaspoon o turmeric (5 g)
  • Clean the peels of 5 potatoes


  • Adds the potato peels and milk into a bowl and soak for two hours.
  • Once the two hours are up, add a bit of yogurt and mix well. Let the preparation sit overnight.
  • On the following morning, add the teaspoon turmeric and mix.
  • Once it becomes a cream, apply it to your skin and let it act for a half-hour. Then, rinse thoroughly.
  • Repeat the procedure at least three times a week.

Check out this article, too: Homemade Mask with Yogurt to Fight Blackheads

When it comes to your health and beauty, you should definitely take advantage of the benefits that come from potato peels. Don’t throw them out the next time you make a meal with potatoes! After all, they can help you stay healthy and detoxify your body as you enjoy beautiful skin and hair.

However, in order to see results, you should frequently use the remedies that were recommended above. Remember, consistency and discipline play a key role in the success of any treatment.

Of course, these home remedies should not be used as a substitute for medical treatments that are prescribed by a specialist. However, they can be a good supplement that will help you feel better and eliminate symptoms much more quickly.