8 Things Raw Potato Juice Can Do for Your Body

Did you know raw potato juice can fight inflammation, give you energy, and strengthen your immune system? All you have to do is take it twice a day to enjoy the benefits!
8 Things Raw Potato Juice Can Do for Your Body

Last update: 12 May, 2022

Potatoes are the most eaten garden vegetable in the world, not just because of their versatility in the kitchen but also because they’re a source of essential nutrients. So, can you imagine all the things raw potato juice could do for your body?

Potatoes are 75% water, but they also contain starches, antioxidants, and all kinds of other substances that give them some remarkable properties.

As for their culinary applications, they’re usually used cooked–in soups, mashed, or in one of a million different recipes. But medicinally, you can also use raw potato juice to help your body, because you’re concentrating all its powers into a liquid. 

In fact, a lot of people have already made it a part of their diets because it can be a great help for preventing and treating all kinds of illnesses. But because many people don’t know much about its benefits, we’re going to share 8 amazing uses for raw potato in this article.

1. Raw potato juice for your body: anti-inflammatory properties

Natural raw potato juice contains powerful anti-inflammatory compounds that make it a great natural remedy to relieve muscle and joint pain.

Adding it to your diet will help manage imbalances in your body’s inflammatory process, along with bringing pain relief.

2. It stimulates detoxification

The antioxidants in raw potato juice are good at stimulating the removal of waste built up in your liver, colon, and kidneys.

Its fiber, vitamins, and essential minerals can improve the processes in charge of filtering toxins out of your blood.

Raw potato juice is also cholesterol-free and encourages good circulation in your body, which is a key to preventing premature aging.

3. It strengthens your immune system

Raw potato juice is also good for your body because it’s naturally alkaline.

These properties balance your body’s natural pH and lower your risk of chronic illnesses that come from acidic environments.

It also contains significant amounts of vitamin C, a nutrient associated with building and strengthening your immune system. This means that making it a part of your routine can reduce your risk of things like the cold or flu and help treat symptoms.

4. It fights gout

Having two cups of raw potato juice every day is a useful remedy for people with uric acid crystals built up in their joints (gout).

The antioxidants in it help stimulate your body into clearing out that acid, which prevents it from causing inflammation and pain.

Plus, because it helps with kidney purification, having raw potato juice can keep kidney stones and blockages from forming.

5. It fights indigestion

woman with hands on stomach

You can get relief from both indigestion and acid reflux with just a little raw potato juice.

All you need are a few tablespoons after each meal to help with:

  • That heavy feeling in your stomach
  • Excessive production of stomach acids
  • Inflammation

A lot of people also use it as an alternative treatment for gastritis, flatulence, and stomach ulcers.

6. It supports heart health

Because of its ability to improve circulation and regulate cholesterol levels, raw potato juice is also great for your heart health.

Consuming it will lower inflammation, help your heart do its job better, and lower your risk of chronic conditions like high blood pressure and arteriosclerosis.

7. It gives you energy

woman feeling wide awake

Even just having a little bit of raw potato juice can improve your physical and mental performance during the day. The starch and fiber in it help burn calories and contribute to productivity.

8. It fights dandruff

Applying raw potato juice directly to your scalp is actually an effective way to fight the yeast that causes dandruff.

Its anti-fungal properties inhibit fungus growth, regulate pH levels, and provide a deep clean for your scalp.

It also gives your hair the nutrients it needs for healthy growth and shine.

Read more:

This is What Coconut Oil Can Do for Your Hair

How do you make raw potato juice at home?

raw potato juice for your body

All you need to make it are two or three ripe potatoes. Just make sure they don’t have buds or black spots because the solanine in them is bad for your health.


  • 3 potatoes
  • 1 cup of water (200 ml)


  • Peel the potatoes, cut into several pieces, and blend with the cup of water in a blender.
  • Once all lumps are gone, divide into two doses and drink in the morning and at night.
  • Optionally, you can use a juicer to avoid having to add water.

As you can see, raw potato juice is great for your body. It’s also a helpful solution for all kinds of health problems. Keep this unique juice in mind and give it a try!

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  • Potato facts and figures. (n.d.).