You may think you're cutting down on some calories and helping your body slim down by eating synthetic sugars, but they actually stimulate your appetite and cravings, and essentially add to the problem.
Reviewed and approved by the pedagogue in physical education and nutritionist Elisa Morales Lupayante.
If you’re looking to eat healthily and take care of your body, it’s important to eat a nutritious and well thought-out diet. There are actually some foods that rob you of energy and are quite toxic. Here are ten foods that make you age faster and prevent you from being as healthy as you can be.
What you put into your body matters. Additionally, some foods can actually impede your muscles and organs from performing as they’re meant to, meaning that you’ll feel the pinch in your everyday activities.
“You are what you eat.” It’s not just an old adage. What you consume really does make a difference in your overall health and everyday life. Your diet should be nutritious and balanced. In addition, it should exclude all those tempting treats that are toxic and harmful.
In this article, we’ll talk about certain foods that make you age faster.
10 Foods That Make You Age Faster
We all have those little treats we think help us get through life. However, in reality, they are only causing harm and can end up taking years off your life.
Put the silverware down and read on to find out which foods make you age faster, and which ones are just plain unhealthy or can actually cause your body’s normal functions to slow down.
1. Mixed Meats
Ham, sausage, hot dogs, salami: these mixed luncheon meats often contain high concentrations of fat, especially saturated fats. Foods that contain more than 1.5 grams of saturated fat in a 100 gram serving are a huge health risk, as they can increase your risk of cardiovascular diseases, obesity, excess weight, and stroke.
Additionally, these foods often contain a huge amount of nitrates which, when consumed regularly, can act as a carcinogenic. Don’t forget about the high sodium content, which can lead to heart disease and increase blood pressure.
Drinks that contain a high concentration of added sugar contribute to excess weight and the development of diabetes.
While sugar is an essential component for your body’s functions, excess amounts like those found in sweetened drinks can have negative effects on your health and even affect the performance of your organs and essential body systems.
3. French fries
While French fries are very tasty, they are full of saturated fats, trans fats, and cholesterol.
For every 100 gram serving of fries, there are 500 calories, meaning that while you’re satisfying your craving and having a few you may be inching your way towards obesity or excess weight.
4. Pizza and hamburgers
What’re a few slices on Friday night or a grilled burger over the weekend? How about excess amounts of saturated fats, sodium, and sugars? Pizza and hamburgers, consumed regularly by the whole world, are actually a poor choice as they lack nutrition and increase your health risks.
5. Ice cream
Tasty and refreshing it may be, but ice cream is made of saturated fats, trans fats, sugars, and cholesterol. It’s almost unnecessary for us to mention the number of calories that ice cream contains. Let’s face it: it may be great comfort food but in the end, ice cream is an unhealthy choice.
6. Sweets
You know they’re made of sugar, right? That fleeting satisfaction has long lasting effects. Sweets, such as your favorite candy, contain high amounts of sugar that can increase your risk of diabetes, obesity and can make your body resistant to insulin.
7. Salt
While your body needs salt to function correctly, the salt used in cooking and processed foods is often excessive.
Commercial salts contain complex chemicals that can be toxic to your body and eating a diet high in salts can result in water or liquid retention and unhealthy muscular deposits. The recommended daily dose of salt is 6 grams.
8. Artificial sweeteners
Artificial sweeteners boost your appetite by acting as stimulants. This means that while you’re trying to be smart about your diet, that artificial sweetener is prodding you to eat more, increasing your risk of consuming unhealthy foods such as excess sugars and fats.
9. Red meat
That’s right, you shouldn’t be eating a steak every night for dinner. A balanced diet includes red meats, but it’s recommended that you limit your intake.
Red meat has high concentrations of saturated fats which are bad for your heart. Your body is slow to digest red meats, meaning your body uses essential energy to try and break it down which is ultimately not ideal for those trying to burn off weight.
10. Refined carbohydrates
Processed foods have typically lost all of their nutritional value and when eaten can actually contribute to the consumption of unhealthy substances.
Grains, for example, can be a healthy addition to your diet when consumed organic or unaltered, but processed grains have lost nearly all of their nutritional value on the road to packaging.
Consuming refined carbohydrates can lead to high blood sugar levels and retention of fats.
Things to Remember About Foods That Make You Age Faster
For a long and healthy life, a nutritious and balanced diet is key. Your diet should consist of foods that are balanced and aid in boosting your body’s most basic and important functions. You’ll see and feel the long-lasting benefits from eating right and avoiding those foods that make you age faster.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.
