How to Use Bay Leaves to Treat Diabetes

November 6, 2019
Bay leaves should be consumed in moderation. If you're on a treatment or have any questions, consult your doctor before taking any herbal remedy with this plant.

Diabetes is a very serious condition. Millions of people have been diagnosed with it around the world. However, you can reduce your risk of it or help control it naturally. Today, we talk about how to use bay leaves to help treat diabetes as a supplement to medical instructions.

If you suffer from diabetes, it’s very important to have continuous medical follow-up. In addition, you must follow a special diet to maintain normal blood sugar levels.

What is Diabetes?

Bay Leaves

The pancreas’ difficulty or inability to produce insulin or use it effectively is known as diabetes. For this reason, diabetic people have elevated blood sugar levels.

The best-known types of diabetes are type 1 and 2. Type 1 diabetes is when the body can’t produce insulin, so the sufferer needs to administer this hormone daily. This disease is more common in children and young people.

On the other hand, type 2 diabetes is when the body doesn’t use insulin properly to reduce blood sugar levels. It’s the most common type and it manifests, among other reasons, due to poor eating habits, excessive body weight, and physical inactivity.

Global Data on Diabetes

The increase in diabetes prevalence is concerning, which is why experts want to figure out how to reduce its prevalence. According to the World Health Organization (WHO), 422 million adults worldwide had diabetes in 2014. That is, 1 in 11 people suffered from it.

In 2015, 30.3 million people suffered from the disease in the United States alone, according to the American Diabetes Association. This figure represents 9.4% of the population. That same year, diabetes was the seventh leading cause of death in the United States.

The key to this disease is prevention and control. Maintaining a healthy diet, exercising, and avoiding tobacco may reduce your risk of the disease. However, there are also natural remedies to help treat diabetes, including bay leaves.

Discover: 5 Low-Calorie Breakfasts for Diabetic Patients

Why Do Bay Leaves Help Control Diabetes?

Bay leaves belong to the Lauraceae family. They’re widely used as condiments and also due to their medicinal properties. They’re known for their antioxidant properties, which can reduce the side effects of type 2 diabetes. Consuming them decreases cell deterioration since they put a break on free radicals.

In addition, bay leaves help the pancreas function normally. This helps lower blood sugar levels.

How to Make Bay Leaves to Treat Diabetes

Bay Leaves

Bay leaves have many properties. They stimulate the digestive system, regulate periods, and are antispasmodic, expectorant, anti-rheumatic, and diuretic.

For the treatment of type 2 diabetes, bay leaves can be taken as a tea. This is one of many ways to reap its benefits. Follow the instructions below to make it:

Ingredients

  • 4 cups of water (1 liter)
  • 1 tablespoon of fresh bay leaves (15 g)

Preparation

  • Boil one liter of water. Once it reaches its boiling point, add the bay leaves.
  • Keep them in the heat for three to five minutes.
  • Then, let the tea steep for about ten minutes and strain before drinking.
  • We recommend consuming up to four cups a day.

Say “Yes” to Bay Leaves, but in Moderation

Although they undoubtedly have many medicinal benefits, excess consumption can cause dermatitis, asthma, or allergies. It may also cause nausea and irritate the stomach lining, among other side effects.

People with type 1 diabetes shouldn’t consume this tea. Pregnant women and people with bleeding disorders, kidney, heart, and liver disease, or gastrointestinal ulcers should refrain from it as well.

This article may also interest you: 7 Ways to Control High Blood Sugar Levels

Bay leaves have amazing properties capable of lowering blood sugar levels. However, if you were already diagnosed with diabetes, you shouldn’t replace the drugs prescribed by your doctor with this tea. Just drink it as a supplement.

We hope this article convinced you of the amazing properties of bay leaves. Try making bay leaf tea today! However, before doing so, consult your trusted specialist so they can tell you how often to drink it.

  • Khan, A., Zaman, G., & Anderson, R. A. (2009). Bay Leaves Improve Glucose and Lipid Profile of People with Type 2 Diabetes. Journal of Clinical Biochemistry and Nutrition. https://doi.org/10.3164/jcbn.08-188
  • Taufiqurrohman. (2015). Indonesian Bay Leaves As Antidiabetic for Type 2 Diabetes Mellitus. Jurnal Majority.