11 Foods to Help Get Rid of Your Love Handles
Summer may be over and beach vacations may seem far away, but we can always do something to slim down our belly and get rid of those love handles without waiting for hot days.
It’s true that we wear more layers and eat more in the fall and winter, but we also need to take care of ourselves now so that we won’t have to diet when the weather gets nice again.
In this article, we’ll tell you which foods will help you eliminate those infamous love handles.
Healthy diet and a flat belly
Of course, there’s definitely a relationship between what you eat and how you look. If you eat foods high in fat or sugar, your belly will be more bloated.
But if you opt for fruit and vegetables instead, your belly will flatten. Of course, it’s not magic and doesn’t happen overnight.
It takes effort, exercise, and commitment.
What to eat to get rid of your love handles
Some of the foods you can incorporate into your diet to lose weight and get rid of that ever-present fat that builds up around your midsection are:
The so-called “oily fish,” one of which is salmon, are full of vitamins and minerals. They don’t have many calories and offer prostaglandins, compounds that help control bloating.
They also contain healthy omega 3 fatty acids.
2. Natural yogurt
Also known as Greek yogurt, natural yogurt is perfect for breakfast or a snack because it satisfies your hunger while being low in calories.
As if this weren’t enough to help you get a flat belly, its protein controls cravings and keeps you from overeating or eating late at night.
If you want, you can add some fruit, oats, or raisins to make a delicious, filling snack.
Learn more: Homemade Greek Yogurt Recipe
If you are, for example, vegetarian or don’t like fish very much, don’t worry. There is a plant-based option that you’ll love: flaxseed.
Flaxseed has good levels of omega 3, 6, and 9 fatty acids.
Don’t forget that it must be moistened with water before eating. Then, you can sprinkle it on salads, pies, yogurt, or anything you can think of.
Berries are low in sugar but very high in antioxidants, making them a perfect dessert for a flat stomach.
If you want better toned abs, be sure to have a cup of berries every day.
They are ideal for when you exercise, to improve digestion, reduce abdominal bloating, and stabilize blood sugar levels.
One type of berry we recommend is blueberries because they have the strongest anti-inflammatory properties and antioxidants that help reduce free radicals. When free radicals are eliminated, bloating goes down.
As long as they’re eaten in moderate amounts, eggs are very good at helping get rid of love handles. Eggs burn fat due to their amino acids.
Eating an egg with breakfast also makes you feel full and helps keep you from snacking all morning. Try them boiled or raw, not fried.
Curry owes its yellow color to a component called curcumin. This nutrient helps regulate your immune system and prevents bloating and fluid retention.
Give your meals some flavor, and add curry. It’s ideal for rice and sauces.
While they have a decent amount of calories and are high in fat, nuts help in weight loss and in reducing bloating.
This is because they contain healthy fats (like omega-3 fatty acids, for example).
For nuts, we recommend eating a handful a day (especially when you have a craving for something sweet).
To avoid monotony, make a mix of different nuts: almonds, walnuts, pistachios, cashews, grape nuts, Brazil nuts.. all of them are delicious!
Did you know? The Amazing Benefits of Eating Nuts
8. Green tea
This tea has the ability to eliminate fluids that build up in the body and also burns abdominal fat. Green tea is the most powerful way to get rid of your love handles.
Drink several cups a day, cold or hot, sweetened with honey. Another option is to drink it with lemon juice. It’s delicious!
Soy beans are high in protein, antioxidants, and fiber. You can buy them in natural food stores and use them in empanadas, hamburgers, desserts, soups, and other dishes, for example.
Soy milk is also very good for you because, as opposed to cow milk, it doesn’t contain lactose (which often causes abdominal bloating due to lactose intolerance).
10. Whole grains
Many people think whole grains, as well as nuts, are fattening. Actually, they satisfy your hunger better than refined grains.
Oats, barley, and brown rice lower levels of protein C, a protein that’s responsible for bloating. Whole grains are more nutritious than refined grains, too.
They are one of the healthiest foods out there and have the ability to satisfy your hunger and even reduce your cravings for sweets.
Each apple contains fiber and pectin, an efficient fat-burner. In addition, this fruit doesn’t contain many calories or much sugar. It’s a perfect snack before or after exercise.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Dietary protein and skeletal health: a review of recent human research.
Department of Allied Health Sciences, University of Connecticut, Storrs, Connecticut, USA
- The truth behind the Greek yogurt craze. Muth, N. D. (n.d.). acefitness.org/certifiednewsarticle/1550/the-truth-behind-the-greek-yogurt-craze/
- What’s So Great About Yogurt?
- Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Department of Human Biology, Maastricht University, Maastricht, The Netherlands.(2007) https://www.ncbi.nlm.nih.gov/pubmed/16840650