8 Foods You Should Eat to Manage Your Hypotension

Do you regularly suffer from hypotension? Increase your intake of these foods and find out how good they are at helping regulate your blood pressure without exposing your body to side effects.
8 Foods You Should Eat to Manage Your Hypotension

Last update: 30 May, 2022

Managing hypotension may not seem easy but it’s do-able. Hypotension is a medical condition that consists of lower than normal blood pressure. 

It often causes vertigo and dizziness, and sometimes produces fainting, headaches, and weakness.

That’s because low blood pressure interferes with the proper distribution of oxygen and nutrients throughout your body, directly affecting cellular activity.

They say that a person has hypotension when their blood pressure is lower than 60 mm Hg and 100 mm Hg.

If it only occurs for a few seconds or minutes, it needs attention so that it does not become recurring.

Fortunately, you can modify your diet in order to obtain the nutrients you need to help get your blood pressure back to normal levels.

Here, we’d like to share 8 healthy foods that may help with managing hypotension.

1. Dark chocolate


People with hypotension can consume moderate amounts of chocolate as a preventative measure. This tasty food improves blood flow in your arteries and helps get blood pressure back to normal.

This is because of the theobromine found in it, a healthy compound for your circulation and arteries.

In addition, it contains fatty acids and antioxidants, which are great for treating this condition.

2. Coconut water

Coconut water is a natural drink with high levels of electrolytes and antioxidants that help with low blood pressure.

Some people consider it a better option than popular sports drinks since it replaces lost minerals without added chemicals.

It’s very low in calories compared to store-bought electrolyte drinks and thus is great for hydration.

In addition, it improves cellular oxygenation and helps fight symptoms of hypotension.

3. Cheese


Cheese contains significant levels of sodium, which is actually good for managing hypotension (while of course being bad for hypertension.)

Eaten in small portions, it helps establish good blood flow through your arteries and helps with problems related to this condition.

However, it’s important to clarify that cheese should not be eaten in excess since it can increase your blood pressure too much and become dangerous for your health.

4. Nuts

Nuts are an excellent option whether you have high blood pressure or low blood pressure.

That’s because of their high levels of vitamin B and healthy fatty acids, which get your blood flow back to normal.

They give your body an energy boost, making them great at alleviating the lethargy and weakness that hypotension causes.

5. Eggs


Eggs provide your body with significant amounts of vitamin B and essential amino acids that help reduce episodes of hypotension.

They’re recommended for increasing your energy levels as well as your mental and physical productivity.

6. Citrus fruits

All varieties of citrus fruits have high levels of vitamin C and water, which both help with symptoms of low blood pressure.

Fresh citrus fruit juice – or eating the whole fruit – helps balance your electrolytes and thus keep your blood pressure stable.

Add some of the following to your diet:

  • Mandarin oranges
  • Oranges
  • Lemons
  • Limes
  • Grapefruits

7. Lean meat


A small portion of lean meat also turns out to be good for quick relief from low blood pressure.

It contains healthy proteins and a good amount of sodium along with other minerals, which helps get blood pressure under control.

It’s a great source of nutrients to give your body energy and prevent the dizziness and weakness that comes from this disorder.

8. Water

Last but not least, it’s essential that you increase your daily water intake. It helps prevent hypotension caused by dehydration or heat stroke.

This vital fluid improves cell activity and, as it reestablishes good circulation, it also improves oxygenation processes.

Do you regularly suffer from hypotension? Increase your intake of these foods and find out how good they are at helping regulate your blood pressure without exposing your body to side effects.

Did you like these tips on managing hypotension?

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.