Control Hypertension with These 7 Foods
To improve circulation and avoid the complications of hypertension, it's fundamental to include foods in your diet that allow you to control fluid retention and to regulate inflammation. Learn more in this article!
Hypertension is a chronic conditions that affects the cardiovascular system and is characterized by an increase in blood pressure.
Having high blood pressure, which means above “normal”, considerably increases the risk of:
- arterial damage
- other heart conditions that can result in death
A person suffers from this condition when the blood pressure is 140/90 or higher.
Even though this is considered a common condition, it is still dangerous for those who are at risk for this condition or for those who take medication to control it.
The problem is that it tends to be asymptomatic in the first phases of the illness. This means that it isn’t very recognizable when it first begins to develop.
Because of this, it is imperative to regularly see a doctor, especially when there are family members who suffer from hypertension or experience other risk factors.
It is also beneficial to increase the intake of certain foods which facilitate the control of blood pressure due to their properties. This is a natural way.
In this article, we are going to share in detail the 7 best foods to include in your diet for this purpose.
1. Flax seeds
Flax seeds are a natural source of fiber and essential omega 3 fats. When absorbed in the body, they help control the bad cholesterol (LDL) and high blood pressure.
Regular consumption of the seeds improves the lives of patients with high blood pressure. It also minimizes the risk of vascular problems and controls inflammation of the tissues.
They are a good nutritional complement, good to control anxiety and weight.
Do you want to know more? Read: Flax seeds and constipation
Characterized by their delicious sweet taste, bananas are a good addition to an anti-hypertension diet.
Their high content of potassium helps to regulate the inflammatory processes of the body. It also helps to decrease fluid retention, which also affects blood pressure.
4. Oily fish
Oily fish are one of the major natural sources of omega 3. This is a type of fat that helps to clean the arteries to control the high levels of triglycerides, cholesterol, and high blood pressure.
This protein is a purifier and helps prevent inflammation. Fish are ideal to aid in blood flow through the body.
They also provide high-quality proteins and other essential nutrients that help improve physical and mental health.
Celery contains a high concentration of phytochemicals and antioxidant compounds that provide wonderful benefits for patients with hypertension.
If eaten daily in moderate proportions it controls inflammatory processes and facilitates the elimination of liquid retention in the body.
It also contains essential minerals that help reduce the levels of cortisol, a hormone related to stress and high blood pressure.
This vegetable, used as a condiment for many dishes, is rich in sulfur. Sulfur reduces inflammation, high cholesterol, and high blood pressure.
Its natural juices help to cleanse the arteries by removing excess harmful fats such as bad cholesterol (LDL) and triglycerides.
Onions also contain potent antioxidants that stop oxidative damage associated with premature aging of the arteries.
6. Cayenne pepper
Moderate consumption of cayenne pepper is ideal for lowering hypertension in patients that have problems with controlling their blood pressure.
Its active compound, capsaicin, improves circulation, avoiding plaque that accumulates and causes hardening of the arteries.
It is a good component to reverse the negative effects of free radicals. These are related to hypertension in adults.
See this article: Green tea and cayenne to speed up metabolism
7. Coconut water
Most people can’t imagine how beneficial it is to drink coconut water regularly.
This drink is rich in minerals and antioxidant compounds. Besides hydrating the body, coconut water helps with circulation and blood pressure problems.
It acts as a natural diuretic, ideal to stimulate the elimination of fluids that are retained in tissues.
They also add fiber and small amounts of healthy fats that fortify and protect cardiac health.
Controlling blood pressure by means of a healthy diet is the best way to prevent risks and consequences of hypertension.
Start consuming these foods that we have mentioned, complementing them with a complete and balanced diet.