Drinks that Increase Blood Pressure
Although it’s best to avoid them if you have high blood pressure, if you want to take care of your cardiovascular health, you should also avoid drinking too much of these drinks, or do without them completely.
High blood pressure is a risk for your health. It can cause a lot of damage if it’s not treated and controlled. Therefore, you have to be careful about which beverages you drink, and be careful with those that increase blood pressure.
Dangers of hypertension
One of the dangers of hypertension is that it can cause damage to the body without showing any symptoms.
This is why they call it a silent killer. Hypertension can lead to a reduction of your quality of life because of constant discomfort or even a heart attack.
Despite the severity of suffering from hypertension, there are treatments that, when combined with lifestyle changes, can help control hypertension.
What are the most common complications?
The arteries, when in good condition, are flexible and have elasticity and strength, unless blood pressure increases.
When pressure increases, the arteries can be damaged and narrowed, affecting the cells lining the interior walls, thickening and hardening them.
Fats consumed in your diet are incorporated into the bloodstream. As it passes through, the damaged cells accumulate.
This change affects the flow of blood to various parts of the body (brain, legs, heart, kidneys, etc.).
The constant flow of blood through a damaged artery could cause an increase in wall thickness, causing an aneurysm.
If an aneurysm bursts, it causes an internal haemorrhage that can put your life in serious danger.
If you have high blood pressure, it can affect your heart because it’s responsible for pumping blood around your body.
Since it’s harder for the blood to flow, hypertension can cause chest pains, arrhythmias, or a heart attack.
Brain damage can also occur due to a transient ischemic attack, which is the brief interruption blood to the brain.
These are just some of the serious problems that result from not controlling high blood pressure.
Which are the drinks that most increase blood pressure?
There are ways to prevent and treat hypertension. One of them is avoiding drinks that increase blood pressure.
These are drinks that have are designed for rehydration and whose composition includes a dose of sodium. Specifically, sodium chloride and sodium bicarbonate.
Sodium is bad for people with high blood pressure. Because of this, it’s best not to consume food or drinks that contain it.
People who have heart conditions or high blood pressure should avoid consuming energy drinks.
Multiple studies indicate that healthy people who consume them see an increase in blood pressure.
Energy drinks contain taurine and caffeine. Researchers believe that these substances could be responsible for increases in blood pressure and heart rate.
Any brands that promise to increase energy levels contain caffeine and taurine to a greater or lesser extent. These substances have a big effect on blood pressure.
One way to illustrate this, is that an energy drink is equivalent to drinking 2 cups of coffee.
Don’t confuse energy drinks with rehydration drinks or sports drinks. The second ones aim to recompose the body after physical exhaustion.
Coffee and tea
Moderate consumption of coffee or tea is usually recommended when blood pressure is low. Obviously, it’s bad for people suffering from hypertension.
Coffee is one the drinks that increases blood pressure the most. Even for people without hypertension, you should keep your consumption to a moderate level.
It’s not yet clear why alcohol can cause a rise in blood pressure.
However, we do know that when there’s alcohol in the bloodstream there is an interference with the supply of oxygen to the heart.
If there’s difficulty getting oxygen to your heart, it’s forced to pump harder. This way, it seeks to compensate the delivery of oxygen and nutrients from other parts of the body.
As you can see, drinks that increase blood pressure are very common and may form part of your daily diet. Because of this, one way to address hypertension is through changes in daily life.
These changes, such as abstaining from these drinks, will help protect the circulatory system of people suffering from hypertension.