Yoga Can Help Control High Blood Pressure

28 January, 2020
Although you shouldn't abandon medical treatment, yoga can help you control high blood pressure as you learn to breathe better and to evaluate problems from a different perspective.

Yoga won’t just help you stay in shape. It will also balance your nervous system and control high blood pressure, anxiety, depression, and stress. In this article, we’ll give you a different perspective on yoga.

Yoga is an ancient spiritual practice that offers multiple benefits. There’s a reason why thousands of people practice it every day in several parts of the planet. Growing up in a culture with such high levels of stress, it’s essential to find a way to control it with natural methods to balance and bring harmony to your body.

Holistic Yoga to Control High Blood Pressure


Yoga can be a healthy and natural way to control hypertension. In this sense, we understand yoga as a holistic discipline. That is, it includes a direct relationship between the mind, emotions, and the body, and can also treat so-called psychosomatic diseases.

An excess of worries and thoughts will always have a negative influence on our health and prevent us from being able to control hypertension. Through yoga, we can achieve a quietness of mind. Thus, it’s a way of relaxing the mind.

It’s necessary not to overwhelm ourselves with thoughts, especially about negative situations or things we can’t control. This is because they consume our energy and make us weaker.

Get Rid of Stress in Order to Control High Blood Pressure

One of the factors that most influence the onset of high blood pressure is stress. Due to stressful lifestyles full of activity and responsibilities, we get high doses of uncertainty, pressure and anxiety. In this sense, yoga is ideal to reduce our frantic existence and slow things down.

Yoga uses several relaxation techniques that can help lead us to self-awareness. Through meditation, by centering yourself on awareness of your breathing, you can lower hypertension.

Yoga offers exercises, postures and techniques to quiet the mind for a period of time, which can translate into surprising results for our health.

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Prevent and Control High Blood Pressure with Yoga

Yoga class.

Yoga is the ideal complement to try to control high blood pressure without medication. If combined with a healthy lifestyle that includes physical exercise and good nutrition, it can have wonderful results. Moreover, if you don’t have hypertension this is a great way to prevent it.

With perseverance, you can correct unhealthy habits that harm your blood pressure. Overall, yoga helps you to be aware of your routine and your concerns from a different perspective. Any problem seems less serious when you value it from a place of peace.

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Other Benefits of Practicing Yoga

In addition, practicing yoga brings many other health benefits:

  • First, thanks to the exercises and postures (asanas), you’ll obtain greater flexibility in your muscles. Yoga works by stretching and movements that favor an increase in flexibility.
  • In addition, yoga improves and corrects your posture and keeps you feeling young and athletic.
  • It also promotes concentration, humor, vitality and physical strength. It’s therefore a mood enhancer.
  • Furthermore, with the most spiritual yoga, you can make an introspective journey that invites you to know yourself in depth. With this awareness of who you really are, you’ll understand your place and find acceptance and inner peace.
  • Also, yoga provides emotional stability, strengthens your self-esteem and promotes values of respect, empathy, and social awareness.
  • Moreover, it helps you develop a greater respect for your body and learn to take care of it by knowing your weaknesses.

Yoga Gives You Independence and Freedom

Thanks to all of its therapeutic virtues, yoga invites us to abandon any type of addiction and to reverse a sedentary lifestyle. Plus, any time and place are suitable for a few moments of relaxation.

In the same fashion, yoga requires practice, effort, dedication, and patience. For this reason, it forces you to be persistent and gives you great rewards as you improve the techniques.

Finally, this discipline works together with a new mental focus in your life that brings you happiness and well-being.

So what are you waiting for? Give it a try!

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  • Labiano, L., & Brusasca, C. (2002). Tratamientos psicológicos en la hipertensión arterial. Interdisciplinaria: Revista de Psicología y Ciencias Afines = Journal of Psychology and Related Sciences, (1), 85–97.
  • Posadzki, P., Cramer, H., Kuzdzal, A., Lee, M. S., & Ernst, E. (2014). Yoga for hypertension: A systematic review of randomized clinical trials. Complementary Therapies in Medicine. Churchill Livingstone.
  • Tyagi, A., & Cohen, M. (2014, March 1). Yoga and hypertension: A systematic review. Alternative Therapies in Health and Medicine. InnoVision Communications.
  • Wang, J., Xiong, X., & Liu, W. (2013). Yoga for Essential Hypertension: A Systematic Review. PLoS ONE8(10).