Five Herbs that You Can Prepare to Treat Hypertension
You can control high blood pressure or hypertension by consuming plants and herbs with amazing medicinal properties. For these natural recipes to work, you must also eat a healthy diet and exercise frequently.
Hypertension is when blood pressure levels rise above what’s considered normal. Although science has determined some triggers, medical texts often state that there are no known causes. To treat hypertension, it’s essential to change one’s lifestyle.
According to the World Health Organization (WHO), hypertension affects one billion people on the planet. It’s a non-contagious deadly disease, which kills nine million people annually and incapacitates many more.
When high blood pressure isn’t controlled, it can lead to heart attacks, strokes, and kidney disease. However, controlling blood pressure with drugs isn’t enough. You have to take other measures related to food and exercise.
When to Fight Hypertension
High insulin, leptin, and uric acid levels are associated with the manifestation of hypertension. Their levels rise when your diet is rich in sugars and processed foods. If a person is also overweight, has arteriosclerosis (arterial stiffness), and is stressed out, hypertension begins taking a silent toll on their health.
Every hypertension treatment requires the adoption of a diet rich in fresh foods, balancing the intake of salt and potassium, and increasing magnesium and healthy fats intake. Exercising and leading a quieter life are also recommended.
A person is considered prehypertensive when their systolic blood pressure is between 120 to 139 and their diastolic pressure is between 80 to 89. This prehypertension shouldn’t be treated with drugs. Instead, the person should change their diet and adopt healthier habits.
Essential hypertension is when the blood pressure is between 140/90 and 159/99. It’s the one that 90 or 95% of hypertensive people suffer from and it’s associated with several factors. Therefore, although a doctor recommends the use of drugs, we can’t stress enough that eating a balanced diet and living a calmer life are also very important.
Herbs and Plants to Treat Hypertension
However, it’s also possible to help the body control high blood pressure with the powerful properties of certain herbs. If you’re already hypertensive or prehypertensive, you can help treat hypertension with the infusions or preparations below.
1. Olive leaf tea
The olive tree isn’t only the source of olive oil, one of the healthy fats that every person should consume to prevent arteriosclerosis.Olive leaves can also help treat hypertension.
Here’s how to make olive leaf tea:
- 1 teaspoon of olive leaves (5 g)
- 2 cups of water (500 ml)
- Boil the water and add the olive leaves.
- Remove from heat and let stand for about ten minutes. The water will turn amber when it’s ready.
- Strain and drink it in the morning on an empty stomach and at night before bed.
- You can also find fresh liquid olive leaf extract.
2. Chamomile and horsetail tea
This chamomile and horsetail tea is excellent for hypertension. Chamomile is widely recognized for its soothing properties. Likewise, horsetail‘s diuretic properties are valued because they help control blood pressure.
- 1 tablespoon of dried chamomile flowers (15 g)
- 1 tablespoon of horsetail leaves (15 g)
- 2 cups of water (500 ml)
- Heat the water and, when it comes to a boil, add the herbs.
- Let infuse for about three minutes, strain, and drink.
- It’s a great tea to start or end your day with.
3. Rosemary and garlic
Rosemary has great hypotensive and diuretic properties. It’s also rich in flavonoids, which help improve blood circulation and reduce the risk of arterial stiffness. You can enhance its hypertension-fighting properties if you combine it with garlic, nature’s quintessential hypotensive.
- 4 cups of water (1 liter)
- 1 tablespoon of dried rosemary leaves (15 g)
- 5 garlic cloves
- Heat the water until it boils. Add the rosemary leaves and garlic cloves and simmer for 5 minutes.
- Remove from heat and let sit for 15 minutes before straining.
- Drink throughout the day.
- You can also use garlic and rosemary to prepare your foods.
This fruits is technically a berry. Pomegranate juice is rich in antioxidants and potassium, which is why it can help fight hypertension, arteriosclerosis, and bad cholesterol (LDL). You can make a smoothie to reap its benefits.
- 1 tablespoon of pomegranate seeds (15 g)
- 1 cup of water (250 ml)
- Blend the pomegranate seeds along with a glass of water and drink. You don’t have to strain the smoothie.
- Another option is to extract pomegranate juice with an orange juicer.
Take a look at this article: Effective and Natural Ways to Fight Hypertension
5. Bay leaf tea
Bay leaves aren’t just a Mediterranean cuisine condiment. They’re also rich in potassium and magnesium, two fundamental minerals in the treatment of hypertension and arterial stiffness. To reap their benefits, you can make a tea with them.
- 2 bay leaves
- 1 cup of water (250 ml)
- Add the bay leaves to a cup of boiling water and let steep for 10 minutes before straining and drinking.
- Drink a cup of bay leaf tea four times a day.