4 Signs of Poor Circulation

Learn to recognize the signs of bad circulation. It's a big problem but can be minimized if properly taken care of in time.

Your circulation is very important for your health. It’s in charge of making sure your organs, muscles, and bones are well-nourished.

However, when blood doesn’t flow as it should, your body starts to feel the effects.

And when the issue is aggravated even more, significant problems can arise, including heart attack, stroke, ulcers, or gangrene.

The good news is that it doesn’t appear suddenly, but rather develops gradually with easy-to-spot symptoms.

However, many people don’t know what the symptoms are. That’s why we’d like to show you what the most common symptoms are so you can keep an eye out.

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Signs of poor circulation

1. Tingling in your extremities

This tingling is most common when you stay in the same position for a considerable amount of time.

It often happens in the legs, but now that cell phone use is so ubiquitous, it’s also becoming more common in the arms and hands.

After all, movement stimulates blood flow, and staying still hinders it. As a result, people with poor circulation experience tingling when they don’t move for extended periods of time.


To prevent this, it’s a good idea to walk for at least a half hour every day. This simple exercise activates your muscles and gets your blood flowing.

Read this too: Discover 5 Ways to Increase Blood Flow to the Brain

2. Swollen legs

Your legs get swollen because your body is trying to get into balance, having perceived that there isn’t enough blood in the area. Then, it tries to compensate by retaining fluids.

This phenomenon can be so intense that your extremities bloat to the point of pain, numbness, and even turning black and blue. See a doctor if you experience this complication.

Meanwhile, try to drink a lot of water to eliminate the retained fluid from your body, and rest with your feet elevated to make use of gravity too.

This will help your blood get to the areas that are lacking it.

3. Fatigue

As we mentioned, blood provides sustenance — or in other words, energy — to your entire body.

This means that when it doesn’t get where it needs to go, the parts of your body that are left deficient have to do extra work, tiring them out more than usual. 

When one gets tired, it needs help from another, making it work harder too. The result is a general feeling of fatigue that keeps you from going about your day with the liveliness and energy that you’d like to.

If this is you, besides seeing your doctor, you could include energy-rich foods into your diet.

A great idea is to start your day with a smoothie that packs an energy punch. There are many to choose from, and all of them are very tasty.

4. Hair loss

Hair loss isn’t just a male problem. While it is indeed more common in men, it can happen to anyone if you have poor circulation.

For strong hair, it needs nutrients. That’s why your hair is affected when circulation is not good.

Along with falling out, your hair may get dry and you may get split ends.

To address these issues, we recommend natural hair masks: they are very effective, budget-friendly, and much healthier than those with artificial ingredients.

It is also an excellent idea to drink certain teas that can help improve your circulation with little effort.

These are the main signs of poor circulation. However, while we’ve suggested some treatments, we always suggest seeing a doctor if you suspect this issue. She or he will determine what is wrong and what to do about it.

Don’t forget that your circulation is essential for good health, so be sure to keep an eye out for any of these symptoms.