Five Positive Changes You'll Notice after You Quit Smoking
Have you ever wondered what happens if you quit smoking?
Tobacco is made from nicotine sheets and it produces smoke when lit. The smoker then inhales chemicals (nicotine, gases, carcinogens, free radicals, oxidants, metals, and radioactive elements), which are highly addictive. That’s why quitting smoking can be very difficult for some people.
Products such as cigarettes and cigars are considered vices because the consumer becomes dependent on them. Psychologically, the individual feels they can’t live without smoking because their body gets used to it. Thus tobacco has toxic physical and psychological effects.
Smoking is considered a health risk. According to the World Health Organization (WHO), it’s one of the main causes of lung cancer and respiratory diseases. When the consumer inhales the smoke, the tobacco releases toxic substances in their body.
An active smoker is a person who consumes the product directly. On the other hand, passive smokers indirectly inhale the smoke and also suffers health consequences. Some of the consequences of smoking are breathing difficulties, fatigue, anxiety, and dependence.
A tobacco addict feels that smoking reduces their stress and anxiety levels. This is a psychological effect because the mind is actually creating a tobacco dependence.
Although it’s a difficult process, quitting smoking generates countless positive changes. Your readiness and willingness to lead a healthy life will be the key to quitting this bad habit. If you want to quit smoking, here are five positive changes you’ll notice after you finally decide to do it.
Positive Changes You’ll Notice after You Quit Smoking
1. Your breathing will improve if you quit smoking
When you smoke, you inhale smoke and the substances go directly to your lungs. As a smoker, you start having breathing difficulties because you retain toxic substances in your body. Breathing is essential to humans and smoking hinders that process.
Discover: Natural Home Remedies to Quit Smoking
Your breathing will improve when you quit smoking because your lungs will start eliminating the harmful components, meaning the toxic effects will disappear. At first, it’ll be difficult because you’ll feel you can’t breathe, but that’s because the lungs are ridding themselves of toxins.
2. Your fatigue will disappear
Fatigue is caused by breathing difficulties. When fatigue occurs, doing regular daily activities is difficult because the body feels weak. Walking, running, and playing sports are challenges for a smoker because they often feel like they have no energy.
As your lungs detoxify, your fatigue will gradually disappear and you’ll recover your lost energy. Quitting smoking will make you feel stronger and more energized. Tiredness will no longer be your enemy once you quit smoking.
3. You’ll live a much healthier life
A healthy life is one of the main benefits of quitting smoking. Your body will change and you’ll feel healthy because your respiratory system will work optimally. If you quit smoking, your brain will receive more oxygen and you’ll be able to think quickly and optimize all cognitive functions.
Quitting smoking will also encourage you to start eating a balanced diet again. Smoking leads to poor appetite and smokers tend to replace food with smoking, but that will no longer happen when you quit. Your body will thank you because you’ll start eating right and getting the necessary nutrients.
4. You’ll be able to exercise without any problems
Athletic activities will no longer be a challenge for you because quitting has positive physical and mental performance benefits. Physical activity is a very healthy way to channel your energy and reduce anxiety levels.
Read this article: A Timeline of What Happens When You Quit Smoking
Practice the sport you like and focus your energy on ridding your body of toxins. Clear your mind and focus on exercise, because it’s incredible for your health.
5. You’ll save money
Buying cigarettes is expensive because the tobacco industry makes them through a complex production process. Thus, buying cigarettes week will cost you a lot of money.
However, if you quit, you can use that money on other, healthier, and more productive things. Invest your money and time on improving your diet and doing beneficial activities you enjoy. Saving money starts with small steps, and quitting smoking will help you in this regard.
As you can see, quitting smoking is extremely beneficial. Doing it can change your life completely. The urge to smoke will be a thing of the past and you’ll improve your well-being.
Your body will thank you for it!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- OMS | ¿Afecta el humo de tabaco a los no fumadores?. (2012). Retrieved 16 September 2020, from https://www.who.int/features/qa/60/es/
- Tabaquismo. Retrieved 16 September 2020, from https://www.who.int/topics/tobacco/es/
Ruiz, A. M., Gómez, I. R., Rubio, C., Revert, C., & Hardisson, A. (2004). Efectos tóxicos del tabaco. Revista de toxicología, 21(2-3), 64-71.
Karadoğan, D., Önal, Ö., Şahin, D. S., Kanbay, Y., Alp, S., & Şahin, Ü. (2018). Treatment adherence and short-term outcomes of smoking cessation outpatient clinic patients. Tobacco Induced Diseases, 16.
Corwin, E. J., Klein, L. C., & Rickelman, K. (2002). Predictors of fatigue in healthy young adults: moderating effects of cigarette smoking and gender. Biological research for nursing, 3(4), 222-233.