Find Relief from Your Gastritis Symptoms with These 7 Fruits
Gastritis is a disorder of the digestive system caused by inflammation in the lining that protects your stomach from stomach acids.
It produces a strong burning sensation in the belly, along with pain, gas, and other symptoms of indigestion.
It may have a genetic origin, but in most cases it has to do with poor eating habits and an infection of the H. Pylori bacteria.
While symptoms appear sporadically due to certain external stimuli, many people have recurring gastritis and suffer complications as well.
However, while medical care is necessary, certain healthy habits can help reduce the severity of symptoms and keep them from affecting your quality of life.
That’s why we want to share with you 7 delicious fruits that have the ability to help naturally manage this problem.
Try them!
1. Bananas
Bananas are high in fiber, vitamins, and minerals which work together to help improve digestion and give relief from gastritis.
It is soft fruit, low in fat and protein, and since it regulates your stomach pH, it prevents ulcers and heartburn.
The vitamin A and C in them, along with potassium and magnesium, help protect your stomach’s mucous membrane and control inflammation.
Suggestions
- Have a serving at the first sign of gastritis.
- Add it to smoothies and other recipes.
“Check this out too: 5 Ways to Use Banana Peels as a Natural Remedy”
2. Papaya
This tasty tropical fruit is a natural remedy for the burning and heartburn caused by gastritis.
Its main benefits are attributed to its fiber and digestive enzymes, which help improve your digestion.
It is recommended for abdominal inflammation as well as sour stomach.
Suggestions
- Have 2 or 3 slices of papaya a day.
- Add a serving of papaya to low-fat natural yogurt and consume to prevent stomach problems.
3. Peaches
Peaches are full of essential nutrients that give it diuretic, anti-inflammatory, and laxative properties.
Its significant fiber content helps improve your digestion while controlling inflammation of your stomach lining.
These properties, along with its vitamins and minerals, help relieve pain and inflammation from gastritis.
4. Apples
Apples contain a kind of fiber called pectin, which forms a gel when it comes in contact with liquids. The gel helps protect your the mucous membrane of your stomach.
Regular consumption prevents problems like constipation and reduces excessive production of stomach acids.
Suggestions
- Eat up to 2 apples a day.
- Make your own apple juice and have whenever you notice symptoms of gastritis.
5. Coconut
Coconut is packed with antioxidants, fatty acids, and natural fiber that protects your digestive health.
Both the coconut meat and water have a soothing effect on heartburn and gastritis, minimizing acid production.
The vitamins and minerals in it replenish nutrients lost due to diarrea, and also relieves stomach pain caused by colitis.
Suggestions
- Have up to 3 servings of coconut meat a day.
- Have a glass of coconut water to relieve burning caused by gastritis.
“We recommend reading: 10 Benefits of Drinking Coconut Water”
6. Pears
With a similar nutritional profile as apples, pears are another good option for relieving gastritis symptoms through your diet.
They contain fiber and antioxidants, which reduce inflammation in the lining of your stomach.
Among other nutrients, pears contain significant amounts of vitamin A, C, and B complex, all necessary for optimal digestion.
Suggestions
- Have 2 servings of pears a day.
- Have fresh pear juice to soothe that burning sensation in your stomach.
7. Cherries
These delicious little fruits contain antioxidants and anti-inflammatory substances that help fight the negative effects of free radicals.
The anthocyanin in them is what gives them their distinct color and also help with gastritis symptoms, including pain and abdominal inflammation.
Suggestions
- Eat 5 or 6 ripe cherries.
Do you like any of these fruits? From now on, make them your go-to for relieving symptoms caused by gastritis.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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