Try These Great Natural Remedies for Gastritis

19 November, 2018
If you are undergoing medical treatment for gastritis, see a doctor before stopping it or supplementing it with these natural remedies for gastritis.

Gastritis is a digestive issue that takes place when the stomach lining is irritated by excessive production of stomach acid. It’s a common problem, almost always caused by poor eating habits, but can also be caused by a bacterial infection. Fortunately, there are some great natural remedies for gastritis and its side effects.

The main symptom you’ll encounter is an uncomfortable burning sensation in the belly. It’s almost always accompanied by pain, inflammation, and indigestion.

While it may come sporadically, it often becomes a recurring condition that can lead to complications if left untreated.

In this article, we’d like to share 7 great natural remedies for gastritis. Give them a try at the first sign of gastritis.

Natural Remedies for Gastritis

1. Potato juice

Potato juice is one of the natural remedies for gastritis.

Potato juice is a natural antacid that may help regulate the pH of your stomach. If you do this, you might be able to control the sensation of burning and the pain caused by gastritis.

In addition, it reduces the excessive production of gas while lowering inflammation levels associated with the condition.

What do I do?

  • Extract the juice from a potato and consume 3 or 4 tablespoons.
  • Take 2 times a day if symptoms persist.

We recommend reading: Are You Suffering from Gastric Reflex?

2. Coconut water to treat gastritis

Well-known for its high nutritional value, coconut water is a healthy option for fighting this digestive problem.

Its alkaline power reduces excessive acidity. Plus, it’s good for hydration, which means it can help promote the detoxification of your stomach.

What do I do?

  • Have half a cup of coconut water (100 ml) at the first sign of gastritis.
  • If the problem persists, have it up to 3 times a day.

3. Natural yogurt

Yogurt is one of the natural remedies for gastritis.

The live cultures in natural yogurt are excellent for fighting the bacteria H. Pyloriwhich is responsible for chronic gastritis.

These probiotics regulate the pH of your gastrointestinal tract. At the same time, they fortify the barrier that protects your stomach from excess acidity.

What do I do?

  • Have 2 cups of natural yogurt a day (250 g) until the problem is gone.

4. Strawberries

Strawberries contain phenolic compounds that can help reduce stomach lining inflammation. Thus, they improve symptoms of gastritis.

The antioxidants in them fight the negative effect of free radicals. Additionally, they support the regeneration of your mucous membranes.

What do I do?

  • Make a tea with dried strawberry leaves and consume 2 times a day.
  • Have 3 to 5 ripe strawberries every day.

5. Rice milk

Rice milk is one of the natural remedies for gastritis.

Rice milk is a vegetable drink that has become popular the world over. Many people know it as an excellent remedy for diarrhea and skin problems.

In addition to antioxidants and fiber, it contains minerals that help regulate the pH of your digestive system. This may help prevent excessive acidity and gastritis.

Consumption of rice milk reduces the burning sensation in the belly and effectively fights inflammation.

What do I do?

  • First, add a few tablespoons of rice (20 g) to a cup of water and boil for a few minutes.
  • Once a white liquid forms, strain and consume.
  • Repeat up to twice a day.

6. Organic honey

Honey is a natural antacid that can help strengthen your stomach lining, preventing ulcers and gastritis.

Its natural sugars are also a source of fuel for your body. Plus, since it metabolizes easily, it doesn’t cause any health problems.

Also, it provides your body with minerals, antioxidants, and anti-inflammatory compounds. These can be a determining factor in reducing pain and abdominal irritation.

What do I do?

  • Have 2 tablespoons of organic honey (50 g) at the first sign of gastritis.
  • If you like, dilute it in warm water.

Check this out, too: Honey and Turmeric Gelatin Squares: A Great Anti-inflammatory!

7. Aloe vera

Aloe vera is one of the natural remedies for gastritis.

Aloe vera gel has good antimicrobial and anti-inflammatory qualities. This also makes it one of the best natural remedies for gastritis.

First of all, it inhibits the action of the bacteria H. Pylori. Also, it supports the restoration of your stomach’s mucous membranes.

What do I do?

  • First, extract a few tablespoons of aloe vera gel (30).
  • Then, process with a bit of water in a blender. You can drink it after that.
  • Also, take the remedy first thing in the morning, if possible.

NoteBecause of its mild laxative effect, do not over-consume.

As you can see, there are several natural remedies for gastritis that also don’t require you to take excessive amounts of antacids.

Pick one of the recommended solutions and see how well it works!

  • Kowalczewski, P., Celka, K., Białas, W., & Lewandowicz, G. (2012). Antioxidant activity of potato juice. Acta Scientiarum Polonorum, Technologia Alimentaria11(2), 175–181.
  • Yong, J. W. H., Ge, L., Ng, Y. F., & Tan, S. N. (2009). The chemical composition and biological properties of coconut (Cocos Nucifera L.) water. Molecules.
  • Lesbros-Pantoflickova, D., Corthésy-Theulaz, I., & Blum, A. L. (2007). Helicobacter pylori and probiotics. J Nutr. [pii]
  • Gil-Izquierdo, A., Zafrilla, P., & Tomás-Barberán, F. A. (2002). An in vitro method to simulate phenolic compound release from the food matrix in the gastrointestinal tract. European Food Research and Technology.