In the search to better our figure and lose weight, the waist line is one of the areas of our body that is the hardest for us to shape, since it is the part where more fat accumulates and where other problems with our body are always noticed such as stomach bloating and fluid retention.
The fight against waist line fat and eliminating those annoying pounds is not an easy task but it is not impossible. Following a good diet, doing some physical activity and supporting yourself with certain recipes, you can combat this annoying waist line fat that is an impediment to acquiring the figure you so desire.
Tips to lose inches off your waist
- The first thing you must do is have in mind that in order to do away with the fat from the waist line and lose inches, you must avoid the consumption of fats and focus on eliminating those that have already accumulated. If you do not reduce your daily intake of fats, no matter what you do, you will not see results.
- If you love fast food and you include it a lot in your diet, you should know that, in addition to gaining fat, you are also doing a lot of damage to your body and you could develop serious health problems in the long run. Cut fast food out of your diet completely.
- Eat proteins which are lower in fat such as lean meats or other foods such as soy and beans.
- Avoid the excessive consumption of dairy products, sugary drinks and processed foods.
- If you suffer from food intolerances, you should learn to identify which are those that cause you problems and, as much as possible, avoid their consumption. Food intolerances cause stomach inflammation and in the end also affect your waist line.
- Increase your daily consumption of water in place of sodas and other carbonated drinks. Drinking water is the best way to stay hydrated and it will also help with the removal of toxins from the body. It is very easy to adopt this good habit when you have the will.
- Concentrate on exercises aimed at the waist line. The routine should include mainly abdominal exercises, raising the legs and doing twists at the waist. It is also important to increase the time you spend in cardiovascular exercises since this is key to burning fat.
- Avoid stressful situations, since these increase the production of a hormone called cortisol, which has been related to food cravings, obesity and weight gain especially in the waist line.
- Strive for better posture in order to effect a change in both your waist and in your abdomen. Do this exercise: stand in front of a mirror and adopt proper posture. Do you see an instant reduction in the abdomen and a lengthening of the waist? This posture is key to shaping the waist and to having a better figure.
Remedy to burn fat and reduce inches from the waist
This powerful remedy is a great aid to a good diet and exercise which has as its main objective the reduction of localized fat. It has three basic ingredients: fresh horseradish, lemon zest and honey.
The properties of these ingredients help to fight against fat, increase metabolism, help with the elimination of toxic substances from the body, stimulate the removal of retained liquids from the body and, in addition to all this, they are also good at enhancing cerebral function, memory, hearing and vision.
- 125 grams (4-1/2 ounces) of horseradish
- 3 lemons
- 3 tablespoons of honey
Before combining the ingredients it is very important that you wash the horseradish and the lemons well, until they are completely disinfected, since you will use their respective hull or rind. To guarantee the elimination of microorganisms, submerge the lemons and horseradish in a bowl with equal parts of water and white vinegar.
When you have disinfected the ingredients, blend the horseradish in a blender. Separately cut the lemons in various parts, keeping the rind and afterwards, blend them with the horseradish. Finally add the three tablespoons of honey and mix in the blender for a few seconds until it is completely mixed.
It is recommended to consume a tablespoon of this mixture two times a day, with food. You can put it in a glass bottle and keep it in the refrigerator. In about three weeks you will begin to notice the results, if supported by a good diet and exercise.