5 Fat-Burning Exercises to Do at Home

The best thing about physical exercise is it starts your metabolism. It does this in a way that lets you burn fat including after you’re done working out.
5 Fat-Burning Exercises to Do at Home
Carlos Fabián Avila

Reviewed and approved by Doctor Carlos Fabián Avila.

Last update: 11 June, 2022

Exercising regularly is one of the habits that everyone should adopt. And, fat-burning exercises let you burn the energy and excess fat that your body stores.

This lets you jumpstart your metabolism. Additionally, it optimizes the processes that speed up your energy usage.

At the same time, fat-burning exercises increases your circulation. These exercises also reduce the presence of liquids and toxins in your tissues. They prevent them from causing inflammatory problems.

The most interesting thing is that it’s not necessary to go to a gym to exercise. This is because there are fat-burning exercises you can do without leaving your house.

These fat-burning exercises are perfect for people who don’t have much time. They’re good for two reasons. They prevent being sedentary and they are very easy to put in practice.

Are you ready?

1. Jump rope

Jumping rope is a cardio exercise. It helps you speed up your metabolism. It even does this after you’re done exercising.

This is a fun way to start adding this habit to your day. After all, it reminds us of children’s games.

The best thing about it is that it increases your coordination. Also, this is an example of a fat-burning exercise that strengthens your joints.

How do you do it?

  • First, sand up straight with your head straight and looking forward.
  • Then, bend your knees a little. Hold the rope in both hands behind your body.
  • Your elbows should stay near your chest. Your wrists will make the rope move.
  • Start to jump rope. Try to do between 50 and 100 repetitions.

2. Steps

Stair stepping is one of many fat-burning exercises that helps you burn more calories. Also, it helps build muscles.

This is done with an object that has the same name. But, you can also do it with a wooden bench.

The important thing is to make coordinated movements several times in a row. This will work your heart.

How do you do it?

  • Stand up with your back straight. Your shoulders should be back and relaxed.
  • Put one of your feet on the step platform. The, raise the knee of your other leg towards your chest.
  • Be sure to step on the platform with all of your foot. When you go down, support your heel correctly before you do the next repetition.
  • Avoid quick jumps. This is because they can injure your knees.
  • Alternate your movements with each leg. Do 20 repetitions.

3. Planks

Planks have been made popular as an exercise that works almost all of your body’s muscle groups.

They increase your physical resistance. Because of their demands, it requires balance and concentration.

By doing them, your metabolism works faster. As a result, it increases how many calories you.

How do you do them?

  • Lay face down on a mat or rug. Support yourself with your forearms and the balls of your feet.
  • Your elbows should stay just below your shoulders. Your hips should be raised a little.
  • Keep this position for 20 to 30 seconds then rest.
  • Do 3 or 4 repetitions per session.

4. Zumba

Zumba is a cardio workout that helps you burn fat. And, you don’t have to go to gyms or special centers.

Zumba classes are usually taught in gyms. But, they can also be done as fat-burning exercises from the comfort of your own home.

Each 60-minute session can help you burn up to 1500 calories. But you need to workout at a good pace.

How do you do it?

  • Zumba is based on working out your whole body while dancing to Latin music.
  • So, choose music that you like the most and start to dance. Move every part of your body.

5. Crossover crunches

Crossover crunches help you to burn belly fat. At the same time, they’re perfect for helping you tone your abs.

You need coordination and physical resistance for this exercise. This is because your body needs to move constantly to finish the recommended repetitions.

How do you do them?

  • Sit on an exercise mat. Put your hands behind your head and your legs out straight.
  • Bend your right knee. At the same time move your left elbow so that they meet.
  • Return to the beginning position. Do the same exercise with your other side. Remember to contract your abs so that the exercise works.
  • Do 20 repetitions for each side. After you get stronger, increase the number to 30 or 40.

Do you keep feeling like a sedentary person? Remember that being inactive is one of the main causes of being overweight and heart disease.

Start doing these exercises at home and enjoy the benefits they give you.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.