We talk a lot about the importance of exercising regularly on our site.
In fact, it’s one of the most important recommendations in general for helping you maintain a stable weight and boosting your immunity against serious illnesses.
No matter what your age, gender or fitness level, zumba is a great form of exercise to consider. It’s a holistic exercise that helps you achieve better posture, gives you greater flexibility, accelerates your metabolism and will leave you fitter and stronger.
As you can see, the benefits of zumba amazing. Discover the details below, and sign up at your nearest zumba class as soon as you can. You’ll see how much fun it is!
An activity that’s both quick and accessible
Over the past decade, zumba has become the height of exercise fashion. And even though there are plenty of other sports around, it’s still super easy to find a place to practice zumba.
Plus, you don’t have to worry too much about the cost, either. The classes are very easy on your wallet. In addition, since you don’t need any specialist equipment to do zumba, there aren’t any other costs.
The only thing you’ll need is:
- Sports clothes: The only recommendation we make about appropriate clothing is that you choose clothes made of cotton or another breathable fabric. You’re going to sweat a lot, and the last thing you want is to be uncomfortable after class!
- Sneakers: finding good sports shoes are a key part of establishing an exercise routine. Wear a pair that are comfortable, and that you’ve worn before. It’s a very bad idea to wear in a new pair of sports shoes during the class itself, because you could end up with painful or even blistered feet.
- A bottle of water.
You’ll only have to spend an hour, or an hour and a half, on zumba per week or day.
Zumba helps you burn calories and fat
Zumba is an activity that combines aerobics exercises and resistance training, the two basics that help keep you in shape.
By varying between controlled movements and fast, high-intensity cardiovascular exercise, you will be able to increase your metabolism. This exercise helps you burn between 300 and 600 calories every hour, according to your speed and the amount of effort you put in.
Increase your stamina
Doing exercise that’s based on continuous, repeated movements can be a challenge. At the same time, pausing frequently won’t be much of a help if you’re trying to build up your stamina.
Prolonged exercise like what you’ll do during a zumba class will increase the stamina of your body in just a short time. In just a couple of weeks, you’ll start to notice the benefits.
Improve your posture and get more flexible
As part of practicing zumba, you’ll be doing routines that are rarely found in other types of exercise. What’s more, you’ll be learning a combination of movements from samba, salsa, merengue and mambo.
This combination means that you’re working different muscle groups at the same time.
And while all this is going on, your joints are getting adapted to the unusual movements and stretches, which will help to reduce tension and increase your range of movement.
Boost your confidence
Compared to other training routines, zumba does more to help boost your confidence in social situations. This is thanks to the fact that, as long as you keep training, you’ll dramatically improve your coordination and your dance moves, too!
What’s more, the longer you train, the more fun and trust you’ll have with the other people in your zumba class.
Each time you train, you’ll feel even more confident in your own body, and even more excited for your next class.
And that’s not all: the feeling of boosted confidence will stay with you, and you’ll feel able to socialize much more easily with those around you.
Improve your coordination
As you age, your capacity to coordinate your body properly starts to diminish considerably. Even whilst you are still young, you can encounter problems with your coordination.
You may think that zumba isn’t for you because you’ve got “two left feet.” Even if that’s the case, zumba is a powerful tool you can use to improve your balance and coordination.
Reduce your levels of anxiety
If what you’re looking for is an activity that will help reduce your levels of anxiety, then going to the gym might not be your best option. For many people with high anxiety, being surrounded by strangers while exercising can be upsetting.
And that’s not mention finding yourself working out next to someone who looks like a supermodel, right? Relax. That’s something you don’t have to worry about when you’re practicing zumba.
Unlike the gym, this is an activity that is easy to adapt to, because it generally ends up generating a friendly, community vibe.
This friendly environment will help lift your spirits and will decrease your stress levels.
One of the best characteristics of this type of exercise is that you can customize it so it fits your personal skills and the goals you want to achieve.
Obviously, if you’re training in a group class, it may not be so easy to personalize the sessions. But even in this case, you can still follow a rhythm that works for you – just make sure that you ask an instructor before you pick your pace.
And if you’re doing zumba along with a video at home or with a personal instructor, it’s easy to focus in on a specific area of your body that you want to tone.
Despite the many benefits of zumba, it’s important to keep in mind that physical exercise alone won’t give you the results you want. To achieve the desired effects, you should combine it with a healthy lifestyle, including a good diet and plenty of rest.