The accumulation of abdominal fat is a problem that affects most of the world’s population, especially if you have unhealthy habits.
This gets worse with the passing of the years and it’s one of the signs of a failing metabolism.
While many seek to reduce belly fat for aesthetic reasons, it’s also important for a healthy heart. And, although some ignore it, it not only is a sign of being overweight, but also of a greater risk of suffering from high cholesterol, hypertension, and heart disease.
In addition, physical changes in the figure can lower self-esteem and can influence the development of various emotional disorders.
Fortunately, there are many ways to combat it effectively, prevent more accumulation of fat, and reduce what’s already there.
Among these options we have a natural beverage that, if taken before bed, speeds up your metabolism to help with this.
Want to know what it is?
A night-time drink to reduce belly fat
Some of our habits before going to sleep influence the balance of our body weight. While eating a large meal can cause you to gain more pounds, eating fruits and vegetables can help reduce them.
These foods are not only better for digestion at this time of day. In addition, their nutrients activate key functions to burn more energy.
The drink we propose in this case is a combination of low-calorie ingredients such as:
- Aloe Vera
All of these are known for their anti-oxidant and anti-inflammatory properties. As well as helping you lose weight, these properties protect the body against diseases caused by free radicals.
Its fibre content and natural enzymes improve digestion and at the same time optimises the absorption of nutrients and improves bowel functions.
It has a slight laxative effect which, during the night, promotes peristaltic movements to allow better bowel function.
It also helps to control night cravings, which are one of the major obstacles in dealing with belly fat.
Drinking this several times a week can help reduce fluid retention, anxiety, and sleep disorders.
And if that weren’t enough, it also helps to hydrate your body, improving the performance of your core systems and your skin.
How to prepare this night-time drink
The nutritional composition of this night-time drink is not only effective in reducing excess belly fat, but also in combating high cholesterol, anemia, and the weakening of the immune system.
Its effects vary from person to person, but they also depend on your diet and other things you may do to control your weight.
However, it’s important to put aside all excesses of saturated fat and carbohydrates for it to work.
It is also good to complement its effects with one or two litres of water a day, and between five and six servings of fruits and vegetables.
- ½ Cucumber
- ½ Cup chopped fresh parsley (22 g)
- The juice of 3 lemons
- ½ Tablespoon of ginger grated (5 g)
- ½ Cup of Aloe Vera gel (100 g)
- 1 Cup (250 ml) water
- Wash the cucumber, remove its skin and cut it into several pieces.
- Put it in a blender and add the chopped parsley, ginger and the juice of three lemons.
- Then, add the half cup of aloe vera and water.
- Blend it at maximum speed to obtain a smooth drink.
- Since its ingredients oxidise easily, it’s best to drink it immediately to make the most of their properties.
- Don’t add sugar or artificial sweeteners.
- Serve a glass of the drink and consume it in the evening, just after dinner, and one or two hours before bedtime.
- In the first week, you can start with half a glass and gradually increase it up to a whole glass.
Keep in mind that the effects of this remedy will not show immediately and it’s important to reinforce it with healthy lifestyle habits.
Add it in your meal plan, watch your calorie intake, and adopt an exercise routine to achieve optimal results.