The pancreas, that organ in the shape of a tear located in the duodenum, is essential for your digestion and producing enzymes. If it is poisoned or inflamed, it will be difficult to digest food well, which is why it is worth knowing how to take care of it and also do a depurative diet once in awhile.
Depurative Diet for the Pancreas
How can the pancreas get inflamed or poisoned? Well, your diet is always the first factor that can cause one or more of your organs to fail. Also, the external elements from the environment can change its functionality. All this can lead to hormonal imbalances in the pancreas and diseases like diabetes, for example. You should detox the pancreas to keep it healthy. We will explain how below.
1. Say Goodbye to Toxins with Medicinal Plants
The first step to take is to start a pancreas cleanse: eliminate alcohol, tobacco, and all junk food from your diet. Of course, quitting smoking is always difficult, but the effort is worth it. You will gain years of your life back. Also reduce your consumption of flour, sugar, sweets… All of that will make you feel better. There are also several amazing medicinal plants that will help cleanse the pancreas:
- Ginger tea: Reduces inflammation, cleanses your body, is a sedative and a good antioxidant.
- Green tea: Start drinking a cup of green tea every day during breakfast or in the afternoon – you will get a great dosage of fantastic antioxidants to cleanse the pancreas.
- Licorice infusion: This is a very digestive root that boosts the production of bile to digest food. It is great.
2. Water and Good Juices
It would be great to do a depurative diet for at least 10 days a month. Start your day with a glass of lemon juice and warm water, a kiwi, and a cup of oatmeal. You will need to drink two liters of water a day and eat fruit and vegetables especially during those days. Increase your dosage of leafy green vegetables, rich in vitamin B, and fruit rich in antioxidants and vitamins like papaya, oranges, and strawberries. Pineapple and papaya juice are fantastic for the health of your pancreas, although one of the best fruits for is kiwi.
3. The Benefits of a Hot Shower or Bath
It may surprise you, but taking a hot shower or bath every day stimulates your digestion and improves the health of your pancreas. It stimulates and activates its functioning. So don’t hesitate to take a hot bath before going to bed. It will relax you so that you can fall asleep better and will reactivate the functionality of the pancreas.
4. Takes Care of Your Emotions and Reduces Stress
It may seem like a joke but it isn’t. Keep in mind that going through periods of anxiety or stress will make your levels of the cortisol hormone increase, which is very bad for the body. Negative emotions and worries change your basic functions and affect your digestion for example, which increases the risk of your intestines and colon getting inflamed. All of that also causes your pancreas to get worse and release enzymes into your stomach. You should keep all of these factors in mind. Try to relax, seek time for yourself, walk, eat well… Taking care of your pancreas is not hard at all.