The 10 Benefits of a Cold Shower

Most people are hesitant to try this method, fearing that it will be uncomfortable. But cold showers have a surprising number of health benefits.
The 10 Benefits of a Cold Shower

Last update: 12 May, 2022

Have you ever considered starting your day off with a cold shower?

Water is a source of life that performs a huge role in the body internally as well as externally. When you drink water, you don’t just keep your body hydrated. You also have healthier skin, and many bodily functions are carried out easier.

However, the benefits of water go beyond internal consumption. You should know that external contact with cold water also has a lot of health benefits.

Benefits of taking a cold shower

Showering is a hygienic and healthy habit that you should do every day. In general, we prefer to do it with warm or hot water because this is more relaxing.

However, it’s not the most recommended option. In fact, some studies suggest that cold water is more beneficial for your skin, and some bodily functions. Learn about the surprising health benefits of a taking a cold shower in this article.

Stimulates your immune system

A cold shower immediately makes your body react and stimulates the immune system, which makes it stronger. When your body gets this benefit, it will respond better to fighting viruses and infections.

Your skin looks healthier

Healthy skin due to a cold shower

Cold water is very beneficial internally as well as externally. When you take a cold shower, your skin tends to keep its firmness and elasticity. 

On the other hand, hot water makes your skin flaccid, which can dry it out and promote the appearance of premature wrinkles.

Improves circulation

For people that have circulation problems, cold water is a very effective therapy because it boosts good blood circulation and helps spread oxygen and nutrients better throughout the body.

Prevents varicose veins

Varicose veins

By improving circulation and causing vascular constriction, cold water can help prevent the appearance of varicose veins and visibly reduce their appearance.

De-congests internal organs

By causing vascular constriction, taking a cold shower is great for de-congesting internal organs because this helps toxins and impurities to flow towards the pores and be released.

Eases stress

Stressed woman

Taking a cold shower can help reduce stress and anxiety. However, it can also cause the opposite effect in someone of a certain mindset. Therefore, take stock of how you feel after every cold shower.

Wakes you body up

Cold water stimulates your body, activates it, and puts it on alert. We recommend taking a cold water bath to start the day and get rid of fatigue, as well as after exercising in the morning.

Diuretic effect

Cold water improves the depurative qualities of your body because low temperatures have a diuretic effect on your body, thus avoiding the formation of fat clumps.

Helps fight depression

Depressed woman

A study done by the Virginia Commonwealth University showed that taking a cold shower stimulates a part of the brain that is in charge of helping you feel happy and depression-free.

Keeps you hair health

Cold water is very beneficial for your hair because it prevents dryness. High temperatures remove hydration from the hair, making it look bad esthetically and unhealthy. Cold water is great for preventing dandruff and hair loss.

Recommendations for cold showers

If you are not used to taking cold showers, you may find it difficult to start this good habit. If you decide to include cold showers in your routine, start gradually.

  • The first recommendation is to start your shower with warm water. Then lower the water temperature so that you don’t feel the harsh change
  • With the passing of time, you can move from a warm temperature to a colder one and then start having this good habit.
  • We also recommend trying a cold shower every once and a while in the winter as well. It may be harder to do this during this time, but it is very tactful to continue the habit. However, you should not shiver or feel extremely cold. If you do, it’s best to go for warm water during the winter.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.