Promote Liver Health with a Blueberry-Beet Shake
The liver plays an important role in the life of every being so it’s important to promote its health through a well-balanced natural diet.
Many people ignore it, but the liver is responsible for filtering toxic waste from the blood to prevent a wide variety of diseases.
According to estimates, the liver influences more than 500 body functions. Furthermore, it aids in metabolic processes, the secretion of certain hormones, and the release of toxins, among others.
However, just as with other body systems, liver function can become compromised due to tissue abnormalities and excessive toxin accumulation.
As you can see, these things keep your liver from working as it should and lead to chronic diseases that affect your quality of life.
Read about the 7 Benefits of Eating Beets
Natural cleansing plans to support liver function and prevent complications are becoming more and more popular.
Continue reading for a homemade blueberry and beet shake recipe that’s rich in antioxidants and fiber to help support liver function.
Check it out!
Blueberry and beet smoothie to promote liver health
This natural blueberry and beet smoothie combines two ingredients rich in essential nutrients. Thus, they support liver function after being absorbed by your body.
These ingredients stand out due to their high antioxidant content and cleansing action that removes the impurities that travel through your blood.
They also contain minerals like potassium and magnesium, which help reduce fluid retention and inflammation when balanced with sodium.
Furthermore, they provide important amounts of fiber and thus, help control your levels of cholesterol and aid your digestive processes.
Find out How to Grow Blueberries at Home
The health properties of blueberries
Blueberries are a strong source of antioxidant compounds, fiber, and essential minerals. Over the years, they’ve been shown to prevent and fight several diseases that affect your body.
Their antibacterial properties and antibiotics have been used for treating urinary infections and neutralizing the growth of germs.
Their compounds support liver function. And at the same time, they help to prevent illnesses like fatty liver disease and cirrhosis.
Among blueberries’ nutrients, it’s worth mentioning their content of:
- Vitamins (A, C, E)
- Dietary fiber
- Minerals (potassium, iron, calcium)
- Tannins
The health properties of beets
Beets are one of the vegetables that are most used for cleansing your liver and blood.
They’re known for their culinary uses. Beets are an organic source of essential nutrients that provide your body with many benefits when you add it to your diet.
Beets have high levels of antioxidants and fiber. Both of these are necessary to optimize the cleansing of your body’s secretion organs.
Similarly, these provide a protective effect against harm caused by free radicals. This damage happens on a cellular level.
Beets provide considerable levels of betalain, betacyanin, and folic acid. All of these are necessary for liver health.
Moreover, their concentration of pectin, a type of fiber, helps control excessive cholesterol as well as the digestion of fats.
To a smaller extent, beets provide nutrients like:
- Vitamins (A, B-complex, C)
- Minerals (phosphorus, zinc, potassium, iron, calcium)
- Amino acids
Making a shake to promote liver health
The best way to promote liver function is by sticking to a well-balanced diet that includes this kind of shake. This means you should be eating a lot of fruits and vegetables and drinking water.
Furthermore, avoid foods that are rich in saturated fats and sugars. This is because they get in the way of the cleansing process.
Of course, try to stay away from alcoholic drinks and cigarettes as their toxins affect liver health.
Ingredients
- 3 small beets
- 1/2 cup of blueberries
- The juice of one lemon
- 4 c. of cold water
Instructions
- Firstly, wash the beets well and juice them to get their natural juice
- Add the juice to the blender, and then add the blueberries, the lemon juice, and the water
- Then, blend all the ingredients together for a few seconds until you get a smooth liquid without lumps
- Drink one glass for breakfast and another in the afternoon
- Finally, drink this for 2 weeks straight every two months
Are you ready to try it at home? Make it as soon as you notice any problems with your liver and see its benefits for yourself.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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