How to Cure a Sore Throat with Warm Water and Honey

26 January, 2020
A sore throat can be caused by a virus or bacteria. If you don't want to resort to natural remedies, go see a doctor to determine its origin.

A sore throat is one of the most common complaints, and all of us have had one at least once. Luckily, it’s very easy to treat. Just try the natural alternative that we recommend in this article. Learn how to cure a sore throat with warm water and honey below!

What are the Causes of a Sore Throat?

A woman with a sore throat.

A sore throat, also known as pharyngitis, is a very common ailment. It’s characterized by symptoms such as hoarseness, coughing, difficulty swallowing, painful swallowing, and, in some cases, fever.

However, only a few sore throat cases need to be treated with antibiotics. Usually, the discomfort goes away on its own or with the help of painkillers and anti-inflammatory remedies.

The causes of sore throat are varied. For example, in the case of children, a streptococcal infection caused by streptococcus bacteria is a common cause. Adolescents and adults with mononucleosis also suffer from sore throat. Viruses like the cold or flu are also common causes of a sore throat.

Allergies can also cause this discomfort, especially when they’re caused by a lack of moisture in the atmosphere. This is because dry air promotes the emergence of viruses, bacteria, and mites. Therefore, respiratory ailments usually manifest more often in cold weather.

Pollution and bad habits such as smoking can cause this condition. In the latter case, secondhand smokers are also affected, so they might suffer from discomfort when exposed to smoke.

You should also read: How to Treat Pharyngitis Naturally

What Are the Benefits of Honey for a Sore Throat?

Believe it or not, you probably already have an excellent remedy to cure a sore throat in your pantry. We’re referring to honey, which – combined with warm water – will help relieve your pain.

Besides being delicious, honey has many health benefits. Although you surely use it to sweeten beverages, accompany your breakfast, or include it in your desserts, it’s also a powerful natural remedy that you should try.

This wonderful substance has antibacterial, anti-inflammatory, moisturizing, healing, and soothing properties. Thus, it’s perfect for treating respiratory diseases or ailments such as sore throat.

It reduces mucus secretion and cough that might be causing the sore throat. It also relieves hoarseness or burning, since it acts as a protective and moisturizing layer. Honey fights bacteria and prevents infections from spreading. Plus, it also controls pollen allergies that may cause sore throat.

Some drugs and natural remedies help relieve the discomfort in a few days. However, we recommend a natural and very tasty remedy to treat this discomfort: honey. Combined with warm water, it’ll help relieve the pain within a few days.

You should also read: Try These 7 Remedies for a Sore Throat

Warm Water and Honey to Cure a Sore Throat

Honey for a sore throat.


  • 1 cup of water (250 ml)
  • 2 tablespoons of honey (50 g)


  • Heat a cup of water in a pot.
  • Then, dilute two tablespoons of honey in the water and gargle with the mixture.
  • You can repeat this treatment every day in the mornings and evenings until your pain goes away.

This remedy helps reduce throat inflammation and relieve your pain. If you prefer, you can add some lemon juice to the mixture and drink it as a tea. This is also an excellent remedy to cure a sore throat.

Remember that it’s possible to reduce the risk of throat pain. To do this, you must make certain hygiene and lifestyle changes. Wash your hands and avoid putting them in your mouth. Don’t scream or overexert your vocal cords. Avoid close contact with people who have a virus, a cold, or the flu. If you’re a smoker, try to quit this bad habit as soon as possible.

If you haven’t been able to cure a sore throat in a week, go see your doctor. You could have a bigger throat infection.

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