3 Curative Smoothies for Irritable Bowel Syndrome
Having irritable bowel syndrome is very common. However, experts aren’t completely sure of the real causes. Sometimes it has to do with stress, infections, or reactions to certain foods. Whatever it is, it is something real with real symptoms that make your everyday life difficult. That’s why we’ve come to your rescue today with 3 great smoothies for irritable bowel syndrome which we hope will relieve the symptoms considerably.
As always, you should be consulting with your doctor about your condition, but these smoothies should help you cope a little better.
1. Aloe Vera and kiwi smoothies for irritable bowel syndrome
How to make the smoothie
- 1 tablespoon of aloe vera gel
- 1 kiwi
- A glass of water
You already know about the many benefits of aloe vera. It is one of the best plants to treat irritable bowel syndrome because of its anti-inflammatory properties. It also reduces the amount of bacteria that could irritate your colon.
On the other hand, when aloe gets broken down, it does not release gas like other foods. This gives it a hydrating and curative action for the intestinal walls that also allows other compounds to synthesize better.
When combined with kiwi juice, you will get one of the best smoothies for irritable bowel syndrome, full of vitamins, gentle and easily digested. It is easy to make: you just have to heat up a glass of water and then dilute a tablespoon of aloe vera in it.
Once it is dissolved, add the kiwi smoothie. You can include a tablespoon of honey, which will make it much more pleasant. As a last tip, drink these smoothies warm, not cold or hot. You will digest it better.
Read more: 6 Ways to Use Aloe Vera for Better Health
2. Papaya and chamomile blender
How to prepare the smoothie
- 3 papaya slices
- 1 chamomile tea bag
- 1 mint tea bag
- A few drops of lemon juice
- A tablespoon of honey
- A glass of water
This is one of the real essential smoothies for irritable bowel syndrome, and one to drink every day when you wake up. You will reduce inflammation and relieve pain and the typical bloating. Papaya is one of the most digestive fruits thanks to papain. You will be able to digest it well and it will make you feel much better.
We should also highlight the many benefits of mint to treat irritable bowel syndrome. Its oil contains menthol, something that will allow you to control muscle contractions in the intestines, which will relax them and relieve the pain.
So what virtues does chamomile have? It relieves the sensation of bloating; it calms, relaxes, and regulates those typical processes of constipation or diarrhea that are experienced when you have irritable bowel syndrome.
To make this, all you need is the papaya smoothie. Apart from this, you’ll prepare the mint and chamomile in a glass of boiling water. Once this is ready, mix both elements: the papaya and medicinal plants. Then accompany it with a little bit of honey and you’ll see how relaxing it is. It is perfect to drink in the morning.
Read more: Discover the Multiple Health Properties of Mint Tea
3. Melisa, watermelon, and pear smoothie
How to make the smoothie
- A slice of watermelon
- A pear
- A bag of melisa infusion
- A glass of water
The simple act of combining fruits with medicinal plants will greatly boost the treatment of irritable bowel syndrome. As a result you’ll increase the sedative, anti-inflammatory, and curative action. Melisa is also an excellent relaxant, an effective way to prevent cramps or those intestinal contractions that cause so much pain.
Pear on the other hand is one of those medicinal fruits that is worth eating every day. It is rich in vitamins and minerals and is so digestive that it won’t hurt your insides at all. Because of this, your stomach will tolerate it well and it will benefit you with its natural treasure of B complex vitamins.
Including watermelon in this smoothie is a wise decision. It will hydrate you, is a diuretic, and is also rich in vitamins and minerals. Your insides will tolerate it well, and it will also boost the reduction of inflammation in the colon. To benefit from these components, make a simple smoothie with both fruits.
Remember to first add the melisa infusion. Then mix it with a glass of hot water and allow it to become an infusion. Once it is ready, add watermelon and pear juice. You will see how great it is and it’ll go down really well! Remember once again to drink these smoothies warm. If they are very hot or cold, your intestines will feel it. We hope that you’ll get some welcome relief from taking these smoothies for irritable bowel syndrome!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Agah Sh, Taleb A, et al. Chamomille efficacy in patients of the irritable bowel syndrome. Des Pharma Medica. 2015. 7 (4): 237-241.
- Chang Ch-Ch, Lin Y-T, et al. Kiwifruit improves bowel function in patients with irritable bowel syndrome with constipation. Asia Pacific Journal of Clinical Nutrition. 2010. 19 (4): 451-7.
- Dolatabadi F, Abdolghaffari A, et al. The protective effect of Melissa officinalis L. in visceral hypersensitivity in rat using 2 models of acid-induced colitis and stress-induced irritable bowel syndrome: a possible role of nitric oxide pathway. Journal of Neurogastroenterology Motility. Julio 2018. 24 (3): 490-501.
- Khedmat H, Karbasi A, et al. Aloe vera in treatment of refractory irritable bowel syndrome: trial on iranian patients. Journal of Research in Medical Sciences. Agosto 2013. 18 (8): 732.
- Mayo Clinic. Síndrome de intestino irritable. Diciembre 2021.
- National Institute of Diabetes, and Digestive and Kidney Diseases. Alimentación, dieta y nutrition para el síndrome de intestino irritable. U. S. Department of Health and Human Services. Noviembre 2017.
- Servicio Nacional de Salud de Escocia (NHS). Peppermint oil: a medicine to treat stomach cramps and boating. Julio 2021.