Cucumber Water for Detox, Fluid Retention, and Weight Loss

Cucumber is a great food for eliminating toxins. When you combine it with water, you can prevent fluid retention, fight inflammation, and even lose weight.
Cucumber Water for Detox, Fluid Retention, and Weight Loss
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Last update: 09 October, 2022

Cucumbers are one of the most popular vegetables in the world. Prized for their unique flavor as well as the large amount of nutrients they have that benefit the entire body. There are many uses of the cucumber, and you may find benefit in using cucumber water for detox and other purposes.

For years people have been adding these vegetables to salads and smoothies, especially as refreshing and cool snacks for hot summer days. Aside from being great for hydration, eating cucumber on a regular basis can support many of your body’s functions and even promote weight loss.

There are plenty of reasons why this vegetable is becoming an all-around favorite among health enthusiasts. Today we want to share some of cucumber’s amazing properties and give you a recipe for a beverage that uses cucumber water for detox and weight loss.

What are the nutritional properties of cucumber?

Cucumbers are consist of approximately 95% water. In addition to that, for each cup of raw, unpeeled cucumber that you eat, you’ll get the following nutrients:

  • 26 mg of calcium
  • 28 mg of phosphorus
  • 1.2 mg of iron
  • 6 mg of sodium
  • 168 mg of potassium
  • 13 mg of magnesium
  • Vitamin A
  • Vitamin C
  • Quantities of Vitamin B
  • Vitamin E

We recommend you read: The truth about cucumbers

The main benefits of cucumber

Cucumber water for detox requires some cucumbers
Cucumber’s signature benefits are mostly related to the health and beauty of your skin. The high water content along with the vitamins C and E they contain make cucumber one of your best friends when it comes to skin care and preventing premature aging.

Cucumber contains essential oils and antioxidants that lock in moisture and then fight the harmful effects of free radicals. It can help with sunburns, skin problems, and excess oil production.

In addition to that, cucumber contains an anti-inflammatory compound known as fisetin, which could improve brain health by preventing memory loss and protecting cells from damage caused by the aging process.

Finally, thanks to the high water and vitamin content, eating cucumber on a regular basis helps support your body’s natural detox and elimination of excess fluids, which can be a great help to people who are trying to lose weight.

Why drink cucumber water for detox?

Now that you know all the important benefits cucumber can have for your body, you should learn the healthiest way to consume it without losing too many of them.

This leads us to the popular beverage known as “cucumber water,” a refreshing drink that’s promoted in hundreds of diets as a way to lose weight and eliminate the toxins that your body accumulates. What are its benefits?

Cucumber water for detox might help you lose weight

Balances your pH

Drinking cucumber water on a regular basis helps you achieve a pH balance by reducing acidity levels. This then helps your body’s major organs function more efficiently.

A less acidic pH helps you gain more muscle mass and burn harmful stored fats.

Promotes detox

Every day, your body has to work hard to eliminate all the toxins that build up thanks to a poor diet, leading a sedentary lifestyle, or exposure to environmental pollutants.

When your organs are overloaded, they can’t function properly, leading to the development of chronic disorders. Cucumber water for detox can then be a good way to help you with this.

When you drink cucumber water, you then give your body a “helping hand” in removing these harmful substances naturally.

A diuretic

Fluid retention is related to your weight and may be linked to certain inflammatory disorders.

Cucumber, being a source of water and nutrients, has a diuretic effect that improves your body’s ability to manage its fluid levels.

Cucumber is also very low in calories. This makes cucumber water an excellent tool for losing weight.

How do you make cucumber water?

As with nearly all natural beverages, making cucumber water is very simple, and the benefits you receive depend on how consistently you consume it.


  • 1 cucumber
  • One and a half liters of water
  • The juice of half a lemon
  • 1 teaspoon of chia seeds (5 g)


  • Peel the cucumber and then cut it into pieces. Add it to your blender and then put in the other ingredients.
  • Blend this for a few minutes until you have a smooth mixture.
  • Strain off the excess liquid and then enjoy.
  • You can add ice cubes to it for a more refreshing, cooling beverage.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Mukherjee PK, Nema NK, Maity N, Sarkar BK. Phytochemical and therapeutic potential of cucumber. Fitoterapia. 2013 Jan; 84:227-36

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.