The Truth about Cucumbers
Cucumbers are popular vegetables worldwide, and belong to the same family as watermelon (Cucurbitacae). Although this vegetable has been used for years in gastronomy, they’re also recognized medicinally for their high nutritional value and the vast amount of health benefits they offer.
They’re composed of 90-95% water, making them low in calories; they also offer small amounts of vitamin K, B vitamins, copper, potassium, vitamin C and magnesium, all of which contribute to better health and avoiding common nutrient deficiencies caused by a poor diet.
There are many reasons to consider cucumbers an essential food in any diet. Do you know why they’re so healthy?
Cucumbers protect the brain
Cucumbers contain fisetin, an anti-inflammatory flavonol that plays an important role in cerebral health.
Thanks to this compound, cucumbers are considered an ideal vegetable for improving memory and protecting nerve cells from age-related deterioration.
They reduce the risk of cancer
Even though cucumbers are mostly water, the rest is rich in antioxidants like polyphenols that are associated with a reduced risk of cancers like breast, uterine, ovarian and prostate.
It’s also been disvoered that the phytonutrients they contain, called cucurbitacines, possess important anti-cancer properties, according to the Geroge Mateljan Foundation.
Cucumbers fight inflammation
Their high water content helps fight fluid retention, which is one of the principal causes of inflammation in the body.
Studies conducted on animals have determined that cucumber extract can reduce the body’s inflammatory response and is capable of halting the activity of inflammatory enzymes within the body.
Rich in antioxidants
They contain important antioxidants like vitamin C and beta carotene which both play an important role in the body’s immune response.
They also contain an important concentration of antioxidant flavinoids, like quercetin, luteolin and kaempherol, all of which play an important role in preventing chronic disease, including cardiovascular.
Natural breath fresheners
Bad breath is almost always caused by bacteria that accumulates between the teeth and gums. Cucumbers fight bad breath.
According to the principals of Ayurvedic medicine, eating cucumbers helps release excess heat from the stomach which is one of the main causes of bad breath.
Eating cucumbers can fight the negative effects of stress, thanks to their high B vitamin content, including vitamins B1, B5 and B7 (biotin). B vitamins are known to reduce the anxiety and physical and emotional effects that lead to stress.
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Improve digestive health
This vegetable contains high amounts of two compounds necessary for good digestion: water and fiber.
Eating cucumbers can help fight acid reflux, constipation and problems associated with the digestive tract.
Help maintain a healthy weight
Those who want to lose weight should consider adding cucumbers to their diet. This ingredient combined with good nutrition can help you lose weight more easily thanks to its high content of water and nutrients.
It’s low in calories and high in water and fiber, which makes it filling to help control cravings.
And if that’s not enough, cucumbers help purify the body and regulate digestion to eliminate waste products that accumulate in the body and prevent you from burning fat.
See also: 7 Foods to Burn Abdominal Fat
Improve cardiac health
High in potassium, cucumbers lower high blood pressure, which is currently one of the most common problems in the cardiovascular system.
In order for organs to function at their best, there needs to be a balance in potassium levels both inside and outside of cell walls.
Potassium is an electrolyte necessary for the body to function; it works alongside sodium to control the transmission of nerve impulses, muscle contractions and cardiac function.