How to Control Poor Blood Circulation
Poor blood circulation can have many causes. They are high cholesterol levels, improper consumption of fiber-rich foods, eating very salty foods, and also not drinking enough fluids.
Eating a lot of saturated fats can lead to high cholesterol, which makes your blood vessels lose elasticity. This elasticity helps your blood flow freely through all your arteries. Its direct consequence is evidently various circulatory problems. In this article, we’ll look at how to control poor blood circulation.
How to control poor blood circulation
Massages
You can give yourself a gentle but firm massage with a good cream. You should start on your feet and then go upwards toward your muscles. That way, your blood flow will increased and all circulatory problems notably reduce.
Eat foods that lower blood pressure
Here are some foods that can improve circulatory problems and blood pressure:
- Spinach
- Celery
- Sunflower seeds
- Bananas
- Soy
- Potatoes
- Chocolate
- Avocado
- Skim milk
- Fish
- Citrus fruit
Stop smoking
Science proved that cigarettes is an enemy of human health. It’s the cause of serious circulatory diseases and can significantly increase blood pressure.
Do hydrotherapy
Hydrotherapy uses strong bursts of hot and cold water alternately. It helps activate blood circulation immediately. You can do this therapy every other day.
Eat cayenne pepper
Red pepper contains capsaicin, a component that has the ability to stimulate and activate the cardiovascular system. This considerably helps reduce blood pressure and cholesterol levels. It also effectively reduces the possibilities of contracting atherosclerosis, which is the hardening of the arteries that causes many problems in the entire circulatory system.
Elevate your legs
When you get home, you should give yourself a few minutes to relax. While you rest from a long work day, elevate your legs a little. This will help your blood flow easily and activate blood circulation.
Foot baths
A very simple way to reactivate blood circulation is submerging your feet in a tub of hot water mixed with ground ginger root. You’ll love it!
Make gingko biloba tea
This is a remedy that can improve and control poor blood circulation because it has the ability to dilate blood vessels and make the walls of your veins much more elastic.
Drink a glass of red wine
The habit of drinking a glass of red wine every day will help improve your circulation. However, don’t overdo it! You should only drink one glass a day.
Drink coffee
People who drink between one and two cups of coffee a day have fewer chances of having poor circulation. This is because of the flavonoids it contains.
Watch your salt intake
It’s important to reduce your consumption of salty foods as much as possible because this will contribute to higher blood pressure and fluid retention.
Do moderate and continuous exercise
The best exercise you can do every day to improve and control your blood circulation and prevent greater complications is walking. Do it for at least a half hour. Proper hydration is also fundamental for good health in general.
