Reduce Varicose Veins and Treat Circulation Problems With Tasty Smoothies!

· January 16, 2018
As well as adding these tasty smoothies to your daily diet, anyone wanting to reduce the appearance of varicose veins and enjoy better circulatory health should be sure to follow a balanced diet in general and do plenty of physical exercise

The appearance of varicose veins in the legs is more than an aesthetic problem.

Apart from causing unwelcome blemishes on the skin of the legs, they also indicate that the blood flow in the lower parts of the body is far from optimal, meaning that blood isn’t returning to the heart as it should.

This condition can occur due to an imbalance in the body’s normal inflammatory processes, or because the valves that regulate the blood flow are weakened.

Although varicose veins don’t cause the sufferer pain in their initial stages, they can cause feelings of heaviness in the legs, inflammation and other health complications further down the line. 

Luckily, there is a whole host of natural methods and remedies that, by improving your body’s circulation, help to reduce the symptoms and minimize the appearance of varicose veins.

Here, we’re going to recommend 5 delicious and natural smoothies that you can use to complement other treatments for varicose veins.

Enjoy!

1. Melon, Grape and Mint Smoothie

Treat varicose veins with smoothies

This delicious and refreshing shake is a great way to stimulate your body’s circulation and reduce the appearance of varicose veins, since it delivers a great injection of diuretic and anti-inflammatory compounds. 

The antioxidants and fibers it contains also help to purify the body, eliminating toxic substances that can cause diseases.

Ingredients

  • 1 slice of melon
  • ½ cup of green grapes (75 g)
  • 1 cup of water (250 ml)
  • 4 mint leaves

How to Prepare

  • Cut the slice of melon into several cubes, and place in the blender with the green grapes and the cup of water.
  • Blend until you get a smooth mixture, and then pour into a cup and garnish with the mint leaves.

How to Consume

  • Drink the mixture while fresh at least 3 times a week.

2. Horseradish and Carrot Smoothie

The amazing antioxidant boost delivered by this horseradish and carrot smoothie help to cleanse your blood and eliminate the toxic waste that leads to problems with the circulatory system.

What’s more, the anti-inflammatory properties of this tasty smoothie facilitate the treatment of varicose veins and help reduce the sensations of pain and heaviness it causes in the legs.

Ingredients

  • 2 horseradishes
  • 3 carrots
  • 1 cup of water (250 ml)

How to Prepare

  • Wash the vegetables well, then cut them into pieces and place them in the jug of your blender.
  • Add the cup of water, and process everything for a few minutes until it is well blended.

How to Consume

  • Take your smoothie on an empty stomach 2 or 3 times a week.

3. Strawberry and Grape Smoothie

Strawberry and Grape Smoothie

By combining the antioxidants provided by strawberries with the vitamins and minerals delivered by grapes, you get a drink that – apart from being delicious and satisfying – helps to improve your circulation and detoxify your bodies.

The ingredients of this smoothie help to eliminate toxins from the blood and, what’s more, prevent the formation of cholesterol plaques in the arteries. What could be better?

Ingredients

  • 8 strawberries
  • 10 grapes
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)

How to Prepare

  • Wash the strawberries and grapes well, and place them in the jug of your blender with a cup of water and a tablespoon of honey.
  • Process well until you get a smooth mixture – don’t hesitate to add ice if that’s your style!

How to Consume

  • Drink this shake mid-morning every day for 2 weeks in a row.
  • Then, take a week without the smoothie before resuming the habit.

4. Apple, Flaxseed and Garlic Smoothie

Super rich in antioxidants, dietary fiber and fatty acids, this homemade shake is a natural remedy that’s a great ally for anyone looking to cleanse the blood and detoxify the body.

Its unique ingredient combination provides vitamins, minerals and amino acids that, once they are assimilated by the body, help to reduce inflammation and lessen the appearance of those unwanted varicose veins.

Ingredients

  • 1 apple
  • ½ a clove of garlic
  • 1 tablespoon of flaxseed (10 g)
  • 1 teaspoon of brewer’s yeast (5 g)
  • ½ a cup of water (125 ml)

How to Prepare

  • Cut the apple into several pieces and process it in the blender with the other ingredients.
  • Once it’s well-blended, serve immediately.

How to Consume

  • Drink this shake on an empty stomach 3 times a week.

5. Pear and Orange Smoothie

Pear and Orange Smoothie

As well as being refreshing, delicious and aid digestion, this pear and orange smoothie has some remarkable detoxifying and anti-inflammatory properties.

The vitamins, minerals and fibers it delivers help to improve the circulation of your blood and, in turn, lower your cholesterol levels.

Ingredients

  • 2 pears
  • The juice of 5 oranges
  • ½ a teaspoon of grated ginger (2 g)

How to Prepare

  • Cut the pears into several pieces and pulse them in the blender along with the juice of the 5 oranges and the grated ginger.
  • Serve straight away without straining.

How to Consume

  • You should drink this smoothie on an empty stomach 3 or 4 times a week.

Do you have varicose veins or other signs of circulatory problems? Make sure you take advantage of the powerful properties of the smoothies we’ve detailed here and start tackling the problem at the root.

Of course, to achieve the optimal results, make sure you follow a healthy, balanced diet and maintain an active lifestyle.