Control Gastritis with These at Home Tricks

30 December, 2019
Although these tips can be helpful for alleviating gastritis symptoms, it is important that you see a specialist to keep this illness under control

Did you know that you can control gastritits with home tricks?

Gastritis is a condition in which the lining of the stomach becomes inflamed. Naturally, this triggers strong abdominal pain that comes withacid and gas.

Many different things can cause it. However, in the majority of cases, it’s due to excessive growth of the bacteria helicobacter pylori, which is the same bacteria that causes the formation of ulcers.

The symptoms  of gastritis can appear suddenly, or they can develop gradually. While they tend to be mild and transitory, there’s a risk of complications like bleeding in the stomach. 

Currently, there are many treatments that help to control its symptoms so that it doesn’t affect the patient’s quality of life.

Also, there are a series of at home tricks that can help to minimize it, especially when it’s caused by an external stimulant.

Are you faced with this problem? Do you not know how to control it? Find out how!

What are the causes of gastritis?

Gastritis is produced by irritation of the lining that protects the stomach from digestive juices. The weakening that this mucous barrier goes through, caused by excess acids, causes deterioration that produces inflammation and wounds.

The majority of cases take place after an infection. However, it can also be triggered by autoimmune conditions, bile reflux in the stomach and digestive diseases.

Risk factors

  • H. pylori bacteria infections,
  • Parasitic and viral diseases,
  • Prolonged use of analgesic medications,
  • Exposure to stress,
  • Digestive system injuries,
  • Crohn’s disease.

The consumption of irritating foods is not the cause of gastritis, but it’s a factor that increases the seriousness of its symptoms.

How do I know if I have gastritis?

Control gastritis

Many cases of gastritis take place asymptomatically. Patients can feel stomach discomfort that is easily confused with common indigestion.

According to its level of seriousness, it can also cause:

  • Burning in the upper part of the stomach,
  • Nausea and vomiting,
  • Loss of appetite,
  • Stomach pain and gas,
  • Acid reflux.

If your symptoms are recurring, it is important to see your doctor. After a physical exam, they can recommend lab tests to confirm the diagnosis. 

Homemade tricks to naturally control gastritis

There are many medications that can help to control gastritis. Despite this, it’s important that affected patients change their lifestyle in order to prevent complications. 

The remedies calm the discomfort momentarily. However, it’s your habits that will determine if it reappears, goes away, or becomes more serious.

The application of some natural, homemade tricks is an excellent option for fighting this disease without the excessive use of medications. Today, we’ve compiled the best tricks that you should put into practice.

Eating cold gelatin

Eating cold gelatin

Gelatin is a food that’s full of essential nutrients that benefit the body. Its amino acids, vitamins and minerals help to repair the lining of the stomach, controlling inflammation. 

  • Eat a portion of cold gelatin when you feel burning or any other symptom of gastritis.

Eat a banana

Because of its fibers and antioxidants, bananas are one of the traditional remedies for controlling digestive difficulties that are produced because of gastritis.

It’s a soft food that helps to regulate the stomach’s pH, decreasing the amount of excess acid that causes ulcers and irritation.

  • Consume a portion of banana, or you can even include it in your smoothies and breakfast

Drink rice water

Drink rice water

In addition, the fibers that are concentrated in rice water are useful for supporting the digestive process. Its nutrients act to naturally calm the stomach, helping to regenerate tissues that have been irritated by acids.

  • Cook rice in water, without adding condiments, and drink the liquid 2 or 3 times a day.

Limit your consumption of irritants

There are many irritating foods that can make your symptoms of gastritis more serious, especially when they are consumed during a spike in the disease.

  • It’s extremely important that you limit your ingestion of dairy, fried and spicy foods at least until you feel relief from the symptoms.

Increase water consumption

Increase water consumption

Finally, patients that have this stomach problem have to drink enough water to guarantee good digestion. Too little liquid consumption causes changes in pH levels, allowing acidic juices to cause damage.

  • Be sure to drink between 6 and 8 glasses of water a day.
  • If you don’t like to drink water itself, drink it with a little lemon or in infusions.

Overall, keep these recommendations in mind and use them to help you treat your gastritis. In addition, see your doctor periodically so that s/he can evaluate the state of your disease.

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  • Su K, Wang C. Recent advances in the use of gelatin in biomedical research. Biotechnol Lett 2015;37:2139-45.