Control Gastritis with These at Home Tricks

Although these tips can be helpful to control gastritis symptoms, it's important that you first see a specialist. Find out more.
Control Gastritis with These at Home Tricks
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Last update: 15 December, 2022

Gastritis is a disorder in which the stomach lining becomes inflamed, triggering a strong abdominal burning sensation, accompanied by heartburn and gas.

It can be caused by many factors; however, according to a publication in the National Center for Biotechnology Information, most cases are caused by the overgrowth of the bacterium Helicobacter pylori, which is the same bacterium that causes ulcers to form.

The symptoms  of gastritis can appear suddenly, or they can develop gradually. While they tend to be mild and transitory, there’s a risk of complications like bleeding in the stomach. 

Therefore, before trying any natural solution, it’s essential to see a doctor and follow their recommendations. The professional, in addition to giving a more accurate diagnosis, will help us to choose the best treatment according to the case. In addition, they’ll help us to decide if it’s alright to try natural remedies.

The latter are quite popular, as they have been described in the popular literature as good allies to cope with the symptoms. However, they are not a first-line treatment and should be used only as adjuvants. Discover them!

What are the causes of gastritis?

Gastritis is produced by irritation of the lining that protects the stomach from digestive juices. The weakening that this mucous barrier goes through, caused by excess acids, causes deterioration that produces inflammation and wounds.

The majority of cases take place after an infection. However, it can also be triggered by autoimmune conditions, bile reflux in the stomach and digestive diseases.

Risk factors

  • H. pylori bacteria infections
  • Parasitic and viral diseases
  • Prolonged use of analgesic medications
  • Exposure to stress
  • Digestive system injuries
  • Crohn’s disease

The consumption of irritating foods isn’t the cause of gastritis, but it’s a factor that increases the seriousness of its symptoms.

How do I know if I have gastritis?

Control gastritis

Many cases of gastritis take place asymptomatically. Patients can feel stomach discomfort that’s easily confused with common indigestion. According to its level of seriousness, it can also cause:

  • Burning in the upper part of the stomach
  • Nausea and vomiting
  • Loss of appetite
  • Stomach pain and gas
  • Acid reflux

If your symptoms are recurring, it is important to see your doctor. After a physical exam, they can recommend lab tests to confirm the diagnosis. 

Homemade tricks to naturally control gastritis

There are many medications that can help to control gastritis. Despite this, it’s important that affected patients change their lifestyle in order to prevent complications. 

The remedies calm the discomfort momentarily. However, it’s your habits that will determine if it reappears, goes away, or becomes more serious.

The application of some natural, homemade tricks is an excellent option for fighting this disease without the excessive use of medications. Today, we’ve compiled the best tricks that you should put into practice.

Eating cold gelatin

Eating cold gelatin

Gelatin is a food that’s full of essential nutrients that benefit the body. Its amino acids, vitamins, and minerals help to repair the lining of the stomach, controlling inflammation. 

  • Eat a portion of cold gelatin when you feel burning or any other symptom of gastritis.

Eat a banana

Because of its fibers and antioxidants, bananas are one of the traditional remedies for controlling digestive difficulties that gastritis produces.

It’s a soft food that helps to regulate the stomach’s pH, decreasing the amount of excess acid that causes ulcers and irritation.

  • Consume a portion of banana, or you can even include it in your smoothies and breakfast

Drink rice water

Drink rice water

In addition, the fibers that are concentrated in rice water are useful for supporting the digestive process. Its nutrients act to naturally calm the stomach, helping to regenerate tissues that have been irritated by acids.

  • Cook rice in water, without adding condiments, and drink the liquid 2 or 3 times a day.

Limit your consumption of irritants

There are many irritating foods that can make your symptoms of gastritis more serious, especially when you consume them during a spike in the disease.

  • It’s extremely important that you limit your ingestion of dairy, fried and spicy foods at least until you feel relief from the symptoms.

Increase water consumption

Finally, patients that have this stomach problem have to drink enough water to guarantee good digestion. Too little liquid consumption causes changes in pH levels, allowing acidic juices to cause damage.

Overall, keep these recommendations in mind and use them to help you treat your gastritis. In addition, see your doctor periodically so that s/he can evaluate the state of your disease.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Feldman M, et al. (1996). Effects of aging and gastritis on gastric acid and pepsin secretion in humans: A prospective study. DOI:
  • Lee M, et al. (1997) The aging stomach: Implications for NSAID gastropathy. DOI:
  • Kuipers EJ, Blaser MJ. Acid peptic disease. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 139.
  • Su K, Wang C. Recent advances in the use of gelatin in biomedical research. Biotechnol Lett 2015;37:2139-45.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.