Do You Suffer From Constipation? 5 Breakfast Tips
To prevent constipation, you need a diet rich in fiber and to begin the day with foods that help stimulate intestinal movement
We all go through periods when this uncomfortable enemy visits us: constipation. Going to the bathroom becomes hellish. We feel sluggish, apathetic and with little energy.
Occasional constipation is something that is common and is associated with a sedentary lifestyle, some dietary habits and even some medications.
Nevertheless, the problem becomes more serious when it is chronic, which affects a large part of the female population.
In fact, studies indicate that factors like the female anatomy, hormonal changes, pregnancy and stress largely determine when this occurs.
To avoid this problem, the most important thing is to follow daily habits that promote good intestinal movement.
But, when constipation goes on for more than two or three weeks, you must consult a professional.
We’d like you to start with some small tips to keep in mind during breakfast.
At the start of the day, our bodies are much more receptive to certain foods and there are little tricks that will help speed up their digestion.
1. Olive oil and lemon for constipation
The first tip is as simple as it is inexpensive: a spoonful of olive oil and lemon juice before breakfast.
What makes this remedy interesting is that it acts as a powerful detoxifier capable of flushing out toxins that build up in our bodies.
- Olive oil has an ideal texture and consistency to stimulate digestion and also care for the colon. It lubricates inside and makes it is easier for feces to move.
- We also shouldn’t forget that olive oil is a type of monounsaturated fat. Combined with lemon, it acts like a good laxative that will clean intestinal walls at the same time to promote the correct absorption of nutrients.
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Ingredients and use
- Every morning take half a teaspoon (between 5 and 7 g) of virgin olive oil with half a teaspoon (5 ml) of lemon juice.
- Take before breakfast and wait half an hour to eat.
- Do not exceed this dosage, and do not take more than a teaspoon per day.
2. Oatmeal or whole wheat bread
We know that supermarkets have a lot of cereal options. Fiber is key to fighting constipation and we have to choose the highest quality.
- Keep in mind that a lot of cereals in supermarkets have too much sugar, and the real fiber content could be insignificant. Read the labels thoroughly before choosing.
- The best option is the most natural. Oatmeal or rye bread are two exceptional ways to watch our health and avoid constipation.
3. Aloe vera for constipation
If you’ve never tried this remedy before, now’s the time.
Constipation is a condition in which our fecal matter stays a long time in the large intestine. If many days go by without going to the bathroom, you’ll get abdominal pains, nausea, gases…
Something so simple as drinking a natural aloe-vera-based drink can work real miracles. Take note and learn how to prepare this remedy.
- 1 teaspoon of aloe vera gel (15 g)
- Juice of 2 oranges
First we’ll squeeze the juice from the oranges, then add a teaspoon of aloe vera and let it dissolve well.
If you like, you can swap the oranges for lemon or pear juice, or lukewarm water.
If you have kidney problems, have diabetes, are pregnant or have thyroid problems, you shouldn’t take aloe vera.
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4. Kefir, a probiotic, digestive beverage for lactose intolerant people
Kefir is a food that is worth including in our breakfasts. It is easily digested, and most importantly, won’t make you feel bad if you are lactose intolerant.
- Its bacteria and yeast form an enzyme called lactase, which absorbs lactose. As if that weren’t enough, kefir is high in protein.
- If we combine a little kefir with fresh fruit, we’ll have a very good breakfast that will prevent constipation.
5. The best fruits for constipation
Fresh, whole fruits are always the best ally when trying to avoid constipation. Nothing is better than simple salads with various types of fruit to best take advantage of their fiber.
Below are some of the best fruit for improving intestinal movement:
- Grapes (with skin and seeds)
To sum up, now is the time to start eating breakfast this way. Also, remember to drink lots of water during the day and make sure there is fiber included in your meals throughout the day.