Eat a Slice of Papaya Every Day for These Benefits
Papaya is a tropical fruit that’s native to Mexico and Central America and is currently being cultivated in many other regions around the world. Considered as one of the healthiest foods out there, you should add it to your diet. Thanks to its high nutritional content and other benefits for the body, you should have a slice of papaya every day.
It contains sugars that are easily absorbed, supplying your body with a good source of energy soon after you consume it.
Why should we eat papaya every day?
In addition to that, papaya is very low in calories and contains a large number of vitamins, minerals, and enzymes that are involved with important health functions.
The best news of all is that you get these benefits after eating just one slice of papaya every day.
In the following article we want to share its benefits in detail and what papaya can do for your body.
Provides important vitamins and minerals
Papaya is a significant source of vitamins with antioxidant properties, such as Vitamins A, C, and E.
This fruit also provides B-complex vitamins and essential minerals like potassium, magnesium, and copper.
These nutrients support the regeneration of cells and help prevent the harm caused by free radicals.
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Improves digestive health
The high fiber content of this fruit makes it one of the best options for improving your digestion and avoiding constipation.
In fact, one serving of papaya every day can meet up to a quarter of your daily dietary fiber intake that’s needed to keep your body functioning in top condition.
When you add it to your diet, it helps detox your digestive system and maintain regular bowel movements.
Supports your digestion of proteinsIn addition to the above benefits, it’s important to note that papaya can help improve your body’s digestion of proteins.
This is thanks to an enzyme known as papain. It facilitates the breakdown of proteins without altering the bacterial flora that protects your intestines.
Papain and another enzyme, chymopapain, have anti-inflammatory effects that decrease your risk of suffering from chronic diseases.
These properties can complement treatments for other problems that are associated with inflammation, such as rheumatoid arthritis, edema, or gout – among others. These are great benefits of eating papaya every day.
Strengthens your immune systemVitamins A and C help strengthen the immune system and prevent the development of infections. Consequently, the papaya pulp has a great density of these vitamins.
Consuming papaya every day creates a protective barrier against viruses and bacteria that cause colds, the flu, and other respiratory diseases.
Protects your visual health
Beta-carotene, an antioxidant in the papaya, protects out eyesight and helps to prevent certain conditions such as macular degeneration and cataracts.
Thus, three servings of papaya every day will enhance your visual health and reduce the risks associated with the effects of free radicals.
Prevents clots from formingBlood clots can slow your circulation and clog arteries. In fact, in severe cases, these can lead to the development of a heart attack or a stroke.
Fortunately, papaya contains the substance fibrin that improves blood flow and decreases clotting.
A small serving of papaya each day not only guarantees better digestive health but also reduces your chances of suffering from stress.
Vitamin C slows the production of cortisol and also helps increase feelings of well-being.
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It’s good for the skinCommercial manufacture of cosmetic creams, masks, and hair products use active compounds contained in papaya.
The significant content of vitamin E is especially notable. The reason is that this antioxidant stops cellular damage and prevents the formation of premature wrinkles.
The beta-carotene content also helps you achieve a more uniform, smooth, and blemish-free complexion.
Both vitamins C and E increase your body’s production of collagen and keep your skin looking firm and youthful. In addition to that, the essential oils in papaya retain the skin’s natural moisture and reduce the symptoms associated with disorders like eczema and psoriasis.
You can obtain these benefits through topical application or by consuming papaya by itself or in smoothies.
Do you already include papaya in your diet? Now that you know about its main benefits, go ahead and pick one up at your nearest grocery store!
You’ll love it!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bautista-Casasnovas, A. L. (2011). Estreñimiento. Anales de Pediatria Continuada. https://doi.org/10.1016/S1696-2818(11)70030-0
- Barreda, J. A. F. T.-M. A. V. B.-A. L.-C. (2006). Cuerpo Humano. In anatomia y fisiologia del cuerpo humano.
- Bura-Rivière, A., & Boccalon, H. (2015). Fisiología y exploración de la circulación arterial. EMC – Podología. https://doi.org/10.1016/S1762-827X(14)69752-2
- Cook, I. (2004). Follow the Thing: Papaya. Antipode. https://doi.org/10.1111/j.1467-8330.2004.00441.x