It’s common to throw away lemon peels when making lemononade or using lemon juice for various recipes. If you also throw lemon peels away, you might want to reconsider that behavior after reading this article.
Up next we want to share with you some of the different uses and applications for this citrus peel. You’ll never throw them away again.
Lemon peel, as good as the flesh
No doubt you’ve read about how good lemon juice can be for you; it’s rich in vitamins and minerals, and can also be used as a disinfectant, polish, stain remover, perfume, etc.
But what you probably don’t know is that this green or yellow peel has dozens of applications in everyday life.
You probably want to know how you can use it. Here, we’re going to tell you.
Using lemon peel is synonymous with taking advantage of the high levels of antioxidants it contains.
It also has flavonoids that balance triglyceride levels and lipids in the bloodstream, naturally cleansing your body.
- 1 lemon peel
- 1/2 cup of water (100 ml)
- 1 tablespoon of lemon juice (10 ml)
- To enjoy these benefits, grate the lemon peel and mix it into a little water.
- Then add the tablespoon of lemon juice and drink immediately.
- Do this every morning for a week.
Prevents osteoporosisEveryone knows that lemons contain a lot of vitamin C, but that’s not their only nutrient. They also provide a lot of calcium, which has been shown to be vital for bone strength and health.
Consuming lemon peel not only helps prevent osteoporosis, but also rheumatoid arthritis and inflammatory polyarthritis.
Improves the appearance of the hands
If you have age spots or sun spots on your skin, you can rub the inside of the lemon peel (the white side) on problem areas to restore their natural tone.
We also recommend doing the same with your nails to whiten them and leave them looking prettier.
Softens and soothes feetWhen you’re tired after being on your feet all day at work or going from here to there trying to get things done: a relaxing foot bath will soothe and soften your sore feet.
- 1 lemon peel
- 1/2 cup of water (125 ml)
- 1/4 cup of milk (62 ml)
- 2 tablespoons of olive or almond oil (32 g)
- 3 drops of lemon essential oil
- Boil the lemon peel in the water for several minutes.
- Strain off the liquid and mix in the milk, oil, and essential oil.
- When it reaches a comfortable temperature, soak your feet in this preparation for 20 minutes.
- Dry without rubbing.
Exfoliates and improves the appearance of the skin
If you have very chapped elbows or heels, for example, we recommend that you rub lemon peel in that area before going to bed. You can also use the skin of this citrus fruit like a natural exfoliant.
- 1/2 cup of sugar (100 g)
- 1 lemon peel
- 3 tablespoons of olive oil (48 g)
- Grate the peel and mix it with the sugar and olive oil.
- Apply this to the body using gentle circular motions.
- Leave it on for 10 minutes and rinse with warm or hot water.
Reduces oxidative stressThanks to the flavonoids in lemon peels they can help reduce the effects of free radicals, toxic and carcinogenic elements that could be building up inside your body.
We recommend adding grated lemon zest to your desserts, teas, or smoothies to get all the benefits.
Don’t forget that citrus fruits have an alkalizing effect and that diseases tend to appear when your body is too acidic.
Uses for lemon peel in the home
In addition to the many applications of lemon peel for health and beauty, it can also be a great help when it comes to cleaning your house. Some of the more prominent uses include:
Disinfecting the kitchen
This is especially good for countertops and utensils that have been in contact with raw foods. Grated lemon zest can disinfect knives, wooden chopping boards, and even towels and furniture.
It can also help clean your microwave and other appliances.
All you need to do is make a liquid disinfectant.
- 1 grated lemon peel
- 1/2 liter of boiling water
- Mix these two ingredients together, add them to a spray bottle, and spray any surface you want to clean.
Making your home smell niceTo help your house always stay smelling nice, try using this rich citrus fruit.
- 1/2 liter of water
- 2 lemon peels
- 3 sprigs of fresh rosemary
- 1 teaspoon of vanilla extract (5 ml)
- Bring the water to a boil and add the grated lemon peel, rosemary, and vanilla extract.
- Allow it to simmer for 10 minutes before removing from heat.
- Once it’s cool, add the liquid to a jar and leave it uncovered in any area you want to add this scent.
If the goal is to reduce odors from trash, you can add some pieces of lemon peel to the bottom of your trash can.
Protection from insects
Depending on the season, pests are a constant presence. In summer, for example, you have mosquitoes and flies, while in spring the ants and moths come out.
To ward off all insects and have a more peaceful home, you can store some grated lemon zest in a container or satin bag and place it near doors and windows.
Another option is to make a citrus spray mixed with water and apply it to your curtains and sheets.