Cinnamon and Lemon: A Sensational Remedy to Discover

October 29, 2017
Combining cinnamon and lemon is one the most common strategies used in the field of natural medicine. Take advantage of them!

Combining cinnamon and lemon is one the most common remedies used in the field of natural medicine.

These easy-to-find ingredients allow us to benefit from them in a simple and useful manner.

If you’re one of those people who is used to consuming complex vitamins to increase your defenses due to change of seasons, try introducing this proposal day by day.

This fruit and spice will become nutrient-dense combination that’ll favor your well being without causing any secondary side effects.

They are at your reach, inexpensive, and fill both your life and food with flavor and color so, why not try using them together?

Today in our forum we invite you to do this: discover the benefits of using cinnamon and lemon.

These remedies will become indispensable in your life.

1. Reduce Joint Pain with Cinnamon and Lemon

Cinnamon sticks and sliced lemon

If you have arthritis, drinking lemon juice with cinnamon will help reduce both swelling and inflammation.

  • Lemons are rich in vitamin C. This nutrient is essential for our body to generate collagen. Precisely the protein necessary for healthy joints and bones.
  • Also, lemon juice is rich in antioxidants, which allow us to reduce inflammation very effectively. Yet, for this remedy to result effective, consistency is a must.
  • By combining cinnamon and lemon we will benefit at the same time from their diuretic and detoxicating properties.

Both cinnamon and lemons are anti-inflammatory foods and are widely used in treating these conditions. In case you suffer from arthritis, take note of the following treatment to notice an adequate improvement in your well being.

Read more: The 8 Benefits of Turmeric That You’ll Want to Know


  • 1 cinnamon stick
  • 5 tablespoons of lemon juice (50ml)
  • 1 teaspoon of honey (7.5g)
  • 1 cup of water (250ml)


  • Heat the water until boiling, then add the cinnamon and honey. Allow the ingredients to infuse for 15 minutes, then let rest for 10 minutes.
  • Strain the contents and serve in your favorite cup. Afterwards, add the 5 tablespoons of lemon juice.
  • Drink every morning in fasting.

2. Lose Weight with Cinnamon and Lemon

Surely you’ve heard more than once that there are “foods that accelerate our metabolism.” If there’s an effective way out there to increase your metabolic rate, it’s this remedy with cinnamon and lemon.

  • On one hand, the cinnamon helps us control our insulin and carbohydrate levels within our blood.
  • Instead of storing them, our body will use them as a means to create energy.
  • By drinking this concoction of cinnamon and lemon every day we will be able to fight against that stubborn fat in our abdominal area. Consequently, little by little we’ll also be able to lose weight in a healthy manner.

In continuation, we’ll explain how to take this remedy in order to favor progressive body fat loss.


  • 1 cinnamon stick
  • 5 tablespoons of lemon juice (50ml)
  • 1 teaspoon of honey (7.5g)
  • 1 cup of water (250ml)


As you can see, the ingredients are the same as those found in the prior recipe. Therefore, we will follow the same conditions.

The only difference is that we will take this remedy 20 minutes after our main meal of the day. That way, we’ll accelerate the metabolism and at the same time take care of our digestion.

3. Obtain a Healthy, Clean and Acne Free Face

Girl with acne

The cinnamon mixed with the lemon juice act as powerful antibacterial agents. They both center their field of action in two concrete areas:

  • The lemon juice will help us to reduce – but not eliminate completely – your most stubborn acne blemishes.
  • In the same way, the cinnamon works by reducing those tiny infections that result from blackheads.
  • If we make a habit of following through with this simple remedy every night, we will see the acne reduce and at the same time, even those scars associated with this problem will diminish.

It’s worth the try. Here’s how to do it:


  • 1 teaspoon of cinnamon (5g)
  • 1 tablespoon of lemon juice (10ml)
  • Small container
  • 1 cotton disc


  • You will prepare this facial treatment every night, before going to bed. With your face completely clean, you’ll apply the cinnamon and lemon based remedy.
  • Saturate the cotton disc with the mixture and apply to the most affected areas by acne.
  • Keep it on for 5 minutes and then wash with warm water.

Do this every time you see a blemish appear or whenever you’d like to reduce those facial skin spots associated with acne.

4. Fight off those colds and the flu!

Cinnamon, lemon, honey

The following cinnamon and lemon based remedy will not prevent us from getting infected with the cold or flu virus. That is something that needs to be very clear.

Yet, what we will obtain through this remedy are lessened side effects from such ailments and a much sooner recovery.

Thanks to the vitamin C from the lemon and the antibacterial effects of the cinnamon, you can develop a much stronger immune system.

This way, we will avoid those fever episodes or the excessive mucus build up.

Up ahead, we explain this sensational remedy.


  • 1 cinnamon stick
  • 1 cup of orange juice (250ml)
  • 5 tablespoons of lemon juice (50ml)
  • 1 teaspoon of honey (7.5g)


  • We start by getting freshly pressed orange juice. Once obtained, we’ll heat it up for 5 minutes together with the cinnamon stick and honey.
  • After the time has passed, we remove the cinnamon stick and the 5 tablespoons of lemon juice are added.

Take this in the mornings during breakfast and you will see how good you feel afterward.

Main image courtesy of wikiHow

  • González-Molina, E., Domínguez-Perles, R., Moreno, D. A., & García-Viguera, C. (2010). Natural bioactive compounds of Citrus limon for food and health. Journal of Pharmaceutical and Biomedical Analysis.
  • Grimalt, R. (2007). Acné. Protocolos de Dermatología/ Protocolos de La AEP.