6 Carminative Herbs that Help You Get Rid of Gas
Carminative herbs are herbs that help eliminate gases that accumulate in the digestive tract. They’ve been used for hundreds of years in natural medicine since they reduce stomach discomfort and slow digestion problems, amongst other things.
Although many of the extracts of carminative herbs are used by the pharmaceutical industry to prepare anti-flatulence drugs, they’re still useful in their natural state as chemical-free alternatives.
Best of all, they also act as antispasmodics and, thanks to their nutrients, they nourish and regulate intestinal flora.
Have you tried carminative herbs? Read on to discover 6 great options.
1. Chamomile: One of the best carminative herbs
Chamomile is an anti-inflammatory and carminative herb that has been used as a natural solution against flatulence, abdominal inflammation, and colic. Its compounds improve digestion and decrease the formation of gases in the intestines.
Ingredients
- 1 tablespoon of chamomile flowers (10 g)
- 1 cup of water (250 ml)
Preparation
- Boil a cup of water and, when it reaches a boil, add the chamomile flowers.
- Let this drink steep for 10 minutes. After that time, strain and consume it.
How to consume
- Drink a cup of the infusion whenever you feel gassy or bloated.
- To prevent these symptoms, consume it after eating dishes that usually make you feel bad.
2. Wild celery
Wild celery is a digestive and anti-inflammatory carminative herb that aids the processing of waste that forms gases in the intestines. It has sedative and analgesic properties that reduce the symptoms of gastritis and anxiety.
Ingredients
- 1 teaspoon of angelica (wild celery) (5 g)
- 1 cup of water (250 ml)
Preparation
- Add a teaspoon of wild celery to a cup of water in a pot and bring it to a boil for 5 minutes.
- Cover the drink and let it steep at room temperature for 10 more minutes.
How to consume
- Drink this infusion whenever you’re afflicted by gas or inflammation.
- Drink it after every main meal.
3. Thyme
Thyme’s essential oils give it carminative, antioxidant, and anti-inflammatory properties which reduce the formation of gases and the accumulation of toxins in the intestines. Its anti-spasmodic compounds reduce cramps and help prevent abdominal inflammation.
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Ingredients
- 1 teaspoon of thyme (5 g)
- 1 cup of water (250 ml)
Preparation
- Boil a cup of water and add a teaspoon of thyme.
- Cover the drink and let it sit for 5 to 10 minutes.
How to consume
- Strain the infusion and drink it after eating any problematic dishes.
- If you like, drink it up to twice a day.
4. Licorice
Licorice root was popularized as a digestive and anti-inflammatory remedy. In moderate amounts, it stimulates waste removal and neutralizes the excessive production of acidic juices.
Its carminative properties help relieve flatulence and, in turn, reduce the feeling of heaviness and inflammation in the lower intestines.
Ingredients
- 1 teaspoon of licorice root (5 g)
- 1 cup of water (250 ml)
Preparation
- Add the licorice root to a cup of water in a pot and bring it to a boil for 3 minutes at low heat.
- Let the drink sit at room temperature and strain it.
How to consume
- Drink 2 or 3 cups of licorice tea a day.
5. Boldo
Boldo has excelled in natural medicine as an anti-inflammatory, carminative, and natural cleanser. After ingestion, it helps improve liver, stomach, and bowel functions. It’s ideal for improving the digestion of fats and proteins. Plus, it controls flatulence and stomach pain.
Ingredients
- 1 tablespoon of boldo leaves (10 g)
- 1 cup of water (250 ml)
Preparation
- Add the boldo leaves to a cup of water in a pot and bring it to a boil for 5 minutes over low heat.
- Remove from heat, let sit for 10 minutes, and then strain it.
How to consume
- Drink a cup of this infusion when you feel heavy and gassy.
- Drink it after eating large dishes.
6. Coriander
Both coriander leaves and seeds contain carminative compounds that help reduce the production of gases in the intestines. It’s recommended for controlling abdominal swelling and relieving heartburn and slow digestion.
Ingredients
- 1 teaspoon of coriander (5 g)
- 1 cup of water (250 ml)
Preparation
- Boil a cup of water. When it reaches its boiling point, add the coriander.
- Let steep at room temperature for 5 to 8 minutes and then strain.
How to consume
- Drink2 or 3 cups of the infusion per day until your gases are gone.
Do you have flatulence and abdominal pain? Do you feel heavy after eating? Choose one of these carminative herbs and make the most of its properties to reduce these uncomfortable symptoms.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bhowmik, D., Kumar, K. P. S., Yadav, A., Srivastava, S., Paswan, S., & Dutta, A. S. (2012). Recent Trends in Indian Traditional Herbs Syzygium aromaticum and its Health Benefits. Journal of Pharmacognosy and Phytochemistry. https://doi.org/10.1007/s13398-014-0173-7.2
- Bhowmik, D., Sampath Kumar, K. P., Srivastava, S., Paswan, S., Sankar, A., & Dutta, D. (2012). Traditional Indian Herbs Punarnava and Its Medicinal Importance. Journal of Pharmacognosy and Phytochemistry.
- Baliga, M. S., Shivashankara, A. R., Haniadka, R., Palatty, P. L., Arora, R., & Fayad, R. (2013). Ginger (Zingiber officinale Roscoe): An ancient remedy and modern drug in gastrointestinal disorders. In Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease. https://doi.org/10.1016/B978-0-12-397154-8.00189-5
