Broccoli Smoothie for Losing Weight

26 October, 2018

Broccoli is one of the best foods available because it contains powerful nutrients that are good for you.

However, maybe you’re one of those people who don’t really enjoy the taste of broccoli. If so, try this broccoli smoothie to help you lose weight. It’s a great option to benefit from broccoli without having deal with its taste. Continue reading to find out about the properties of the other ingredients. We’re sure you’ll love it.

Recipe for a Broccoli Smoothie

A broccoli smoothie


  • A cup of coconut water (250 ml)
  • 1 banana, preferably frozen
  • A cup of broccoli, chopped without the stem (85 g)
  • 1 teaspoon of ground cinnamon (3 g)
  • 1 tablespoon of organic honey (25 g)


  • Add all the ingredients together in a blender and process until they’re smooth and creamy.
  • Consume straight away to get the most nutrients.

The Benefits of Broccoli

Broccoli is high in fiber, vitamins, and minerals, as well as being low in calories and fats. By adding a regular dose of this green vegetable to your diet you can satisfy your daily nutritional needs and lose weight at the same time. Since broccoli contains a lot of fiber, this broccoli smoothie helps you to feel full, eat less, and burn more fat.

Broccoli also contains a lot of vitamin A, C, K, and calcium, which is good for the following:

  • Fighting colon cancer.
  • Reducing blood pressure.
  • Preventing heart conditions.

One cup of broccoli provides double the amount of vitamin C and K that the body needs each day. The best thing about it is that broccoli only contains 40 calories. Not to mention, broccoli also has a high water content, which means that it adds volume to your meals without adding empty calories.

In this smoothie, the strong flavor of broccoli is hidden by the taste of the other ingredients, which makes it easier to drink.

Read this article too: 3 Ways to Make Broccoli

Benefits of Coconut Water

A glass of coconut water

One of the other ingredients in this smoothie is coconut water, a liquid which is perfect for weight loss and re-hydrating. One cup of coconut water contains 46 calories and essential nutrients. Coconut water helps you build light muscle, reduce cholesterol in the blood, and increase your metabolic rate. This all results into having less fat accumulated in the body.

Fat that is already stored in the body is used as a source of energy, which helps if you just want to see muscle.

  • Coconut also contains anti-oxidants which help get rid of reactive oxygen species.
  • Reactive oxygen species are the main cause of many disease, conditions, and ageing. Coconut water helps reduce them while improving insulin sensitivity.

The Benefits of Banana

Bananas are high in fiber, potassium, carbohydrates, vitamin C, and important minerals. Although they contain a lot of carbohydrates, bananas have a medium glycemic index, so they won’t cause sudden spikes in your blood sugar levels.

By keeping your blood sugar levels and metabolic rate under control, the body will burn more fat in order to get energy.

A medium-sized banana contains:

  • 92 calories
  • 27 g of carbohydrates
  • 3 g of fiber
  • 14 g of natural sugar
  • Essential micro-nutrients

What banana does in this broccoli smoothie is to add a thicker texture. It contains enough moisture to liquidize well with other ingredients without becoming too watery.

Check out this article too: Bananas and Cinnamon Can Help You Sleep

The Benefits of Cinnamon


Cinnamon regulates blood sugar levels and increases the body’s insulin levels. Given that high blood sugar levels can cause increased fat accumulation in the body, cinnamon helps prevent you from getting excess fat, which in turn helps you lose weight.

It also influences how sugar is metabolized by the body and stops it from being metabolized into fat. Furthermore, cinnamon slows down the pace of foods moving from the stomach to the intestines. As a result, you’ll feel more full after consuming it. Cinnamon also helps the body process carbohydrates more efficiently, which also helps you lose weight.

In this broccoli smoothie the cinnamon adds aroma and flavor. You’ll notices that you don’t need to add any other fruits or sweeteners to get delicious results. As you can see, this broccoli smoothie is perfect for burning fat, nutritional, high in fiber, and low in fat. Do you want to give it a try?


  • Chun Loong Ho. et al. Engineered commensal microbes for diet-mediated colorectal-cancer chemoprevention. Nature Biomedical Engineering. Vol 2, pages27–37. (2018).

  • Conzatti A, Froes FC, Schweigert P, Perry ID, Souza CG. Clinical and molecular evidence of the consumption of broccoli, glucoraphanin and sulforaphane in humans. Nutr Hosp. 2014 Nov 30;31(2):559-69.
  • Cynthia Sass, MPH, RD. 5 reasons to love cinnamon. (2014).