Birdseed and Cinnamon to Lower Your Blood Pressure
Nowadays, many people incorporate various seeds into their diet in order to complement and vary their diet in a delicious and healthy way. In addition to lowering high blood pressure, consuming birdseed and cinnamon can be very beneficial to your health.
Furthermore, chia, sunflower, pumpkin, flax, sesame, and even poppy seeds have become popular. These contain healthy fats, antioxidants, and various nutrients that benefit your health in a variety of ways.
For example, it’s been proven that regular and moderate consumption of seeds, within a balanced diet, helps to take care of your cardiovascular health and prevent the development of other diseases.
In addition to the aforementioned seeds, people have incorporated other healthy foods (such as nuts) into their diet more frequently. Moreover, they’ve also been encouraged to eat bird seeds.
More about birdseed
- Birdseed kernels come from a plant called Phalaris canariensis
- The grains are considered to have a unique composition and structure similar to others of the same botanical family such as wheat, oats, barley, and rice. For this reason, it’s considered a true cereal.
- Most people associate birdseed with bird feed. Indeed, this is its most common use. However, birdseed can also be suitable for human consumption.
- Popularly, it’s said that birdseed may help patients with hypertension to lower their blood pressure
The most common way to consume birdseed is in the form of vegetable milk. This makes it much easier to taste and digest. And if you add cinnamon to it, you can improve its taste even more.
Birdseed and cinnamon remedy
The birdseed you use must be properly labeled for human consumption. We don’t recommend using birdseed intended for birds. This is because it has a different treatment.
You can drink the following beverage either hot or cold. However, it’s ideal not to add sugar or any other type of sweetener. So, if you decide to do so, try to keep it in moderation. Adding a touch of honey (half a teaspoon) isn’t the same as adding two tablespoons.
- 2 c. of water
- 3 tbsp. of birdseed
- 1 tsp. of ground Ceylon cinnamon
- First, drain and wash the birdseed
- Then, soak the birdseed overnight
- The next morning, drain the birdseed (with a strainer) and add them to the blender with the rest of the ingredients
- Blend until smooth
- Strain to separate the fiber from the seeds
- Serve and drink in moderation
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Practical measures to lower your blood pressure
On a daily basis, you can implement the following measures to lower high blood pressure and thus, put the discomfort at bay. But remember you should always follow the recommendations of your family doctor.
- Avoid consuming saturated fats
- Increase your consumption of fruits and vegetables
- Moderate your consumption of alcohol and tobacco
- Moderate your consumption of coffee. Don’t drink more than 2 or 3 cups a day.
- Minimize your consumption of ultra-processed foods, industrial beverages, sweets, and pastries
- Reduce your intake of salt. Instead use aromatic herbs and spices (curry, rosemary, cinnamon, parsley, basil, oregano, etc.)
- Avoid leading a sedentary lifestyle and get exercise every day, at least 30 minutes
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Birdseed isn’t a superfood
Eating birdseed can help you supplement your diet, vary your dishes and enjoy preparations with a different twist. However, it isn’t a superfood. Therefore, its consumption alone won’t improve your health or prevent the development of other diseases.
Remember that it’s the combination of good lifestyle habits that adds up to long-term wellness, not the practice of a single measure, such as eating birdseed, taking supplements, or drinking green juice.
If you suffer from hypertension, ask your doctor which blood pressure lowering measures you can apply at home and when.It might interest you...