5 Herbs that May Help Boost Libido
The beneficial effects of certain herbs help with a lot of different things. They may help improve digestion and reduce your risk of chronic diseases and cancer. Some herbs may even naturally boost libido.
Libido is your sex drive, which is determined by the sex hormones that trigger a response in your nervous system.
The energy that is linked to sexual activity not only determines the level of desire you feel toward another person but also whether you derive pleasure from sexual activity.
Sexual desire is natural. However, in certain situations like work stress or certain illnesses, this impulse can decline.
While it’s true that there are medications you can take for this, we want to recommend some herbs that may naturally boost libido.
1. ShatavariThis plant has been used in Ayurvedic medicine for a long time to help improve feminine vitality and help increase sexual desire.
The herb doesn’t have an instantaneous effect. However, when you consume it on a regular basis, it may improve your energy stores and nourish your reproductive organs. In the long run, this may cause an increase in your libido.
According to Ayurvedic medicine, a woman should be calm, stress-free, and consume a nutrient-rich diet to feel sexual desire.
This herb is perfect for feminine use because it also may benefit the fetus during pregnancy:
- First of all, it can increase breast milk production.
- It may strengthen the fetus in the event that the mother has a history of spontaneous abortions.
- In addition, it may stimulate fertility.
- It may help balance estrogen deficiency during menopause.
See also: 5 Tricks to Enhance Sexual Desire
2. Longjack: An herb that may boost libido
This is the root of a Malaysian tree. It may help boost libido. When your hormones are at their normal or optimal levels, the body is more predisposed to enjoying sex.
For men, it can produce longer erections by increasing testosterone levels. Another benefit is that it may improve sperm quality.
3. Monnier’s snowparsleyThe third herb that may help boost libido is of Chinese origin and has been used for decades to help improve reproductive health and increase sexual desire in both men and women.
Its seeds are used for cases of sexual dysfunction and male impotence. It helps to relax the penis veins and arteries so that they’re able to dilate and have improved blood flow. For women, it may help boost blood flow to the clitoris and help increase its sensitivity.
Ginseng is an excellent source of energy and a vasodilator that helps improve erection quality thanks to an increased release of nitric oxide and blood flow.
One of the natural compounds in ginseng, known as ginsenosides, may help boost libido because its effect is similar to that of testosterone.
However, we should note that not all types of ginseng may have this effect – some actually have sedative properties.
The ginseng used to treat dysfunction and help increase sexual desire is Korean red ginseng. To obtain all of its benefits, you should consume 0.5 to 3 grams per day.
You can take ginseng as a tea, in grated form, or as an ingredient with your favorite foods. However, remember that if you consume it in excess it could cause:
- Increased blood pressure.
- Mood swings.
If you don’t normally take ginseng on a regular basis, it’s a good idea to start slow and get used to the flavor.
5. CinnamonCinnamon is a natural aphrodisiac that may help people who have a low sexual desire. This spice may improve blood flow to the abdominal area. As a result, cinnamon may increase blood flow to the genitals.
Read more here: 9 Tips for a Better Sexual Relationship with Your Partner
If you have high blood pressure, it’s best to consume it in small amounts and always talk to your doctor first.
Why is it important to treat libido problems?
Sexual desire or libido is a part of everyone’s life, and not just for reproductive purposes. Achieving sexual fulfillment is necessary to have a good quality of life.
If you’re experiencing sexual problems, start by talking with your partner. Most of the time, you just need to make some small changes. If that doesn’t work, try these herbs and then talk with your doctor.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Ciarlotti F. Ayurveda y plantas medicinales. Buenos Aires: Ediciones Lea; 2015.
- Freud S. Psicoanálisis y teoría de la libido. Valencia: NoBooks Editorial; 2016.
- Rogers ME, Bohlken RM, Beets MW, Hammer SB, Ziegenfuss T, Sarabon N. Efectos de la suplementación con creatina, ginseng y astrágalo sobre la fuerza, la composición corporal, el estado de ánimo y los lípidos sanguíneos durante el entrenamiento de la fuerza en ancianos. PubliCE 2006. Available at: https://g-se.com/efectos-de-la-suplementacion-con-creatina-ginseng-y-astragalo-sobre-la-fuerza-la-composicion-corporal-el-estado-de-nimo-y-los-lipidos-sanguineos-durante-el-entrenamiento-de-la-fuerza-en-ancianos-717-sa-m57cfb2717a52f. Accessed 12/17, 2018.