The Best Smoothies to Drink in the Afternoon
Here are some of the best smoothies made up of healthy fruits and vegetables, perfect for a mid-afternoon snack!
Smoothies are becoming more and more popular around the world. Since you can make them using various foods with high nutritional value, they have positive health benefits.
Stores now sell them ready to be consumed. They’re a great complement to a healthy diet, as they significantly nourish the body.
That’s why it’s so common nowadays for health-conscious people to drink nutrient-rich smoothies on a daily basis.
You can plan out several natural smoothies to drink during the week, and use different fruits and vegetables in each one.
You can mix different ingredients, creating your own recipes in which imagination and taste can vary from one smoothie to the next.
It’s important to clarify that making a smoothie isn’t the same as making a juice. When you make a juice, it’s common to strain the liquid, and thus lose many of the nutrients and antioxidants contained in the fruits and vegetables.
As for smoothies, the preparation consists of grinding and blending fruits or vegetables in a blender without adding a lot of water. The nutrients from smoothies are all maintained and absorbed faster by the body, which releases them directly into the bloodstream.
Either way, when you drink juices and smoothies, you get the benefit of consuming greater amounts of fruit.
When you take in nutrients in liquid form, you should be careful because an excess of nutrients can also lead to physical problems. So remember, as always, everything in moderation.
The Best Smoothies to Drink in the Afternoon
The Satisfying Smoothie
- 2 cucumbers
- 500 mL of yogurt
- Lemon juice
- Mustard
- Parsley
- Pepper
This smoothie acts as a powerful appetite satisfier and is easily made. The cucumbers should be washed and cut into pieces, unpeeled.
Add the rest of the ingredients and liquefy the mixture until the cucumber peels are completely dissolved.
Nutritional Value per Glass:
- Water: 551 g
- Calories: 242 Kcal
- Fat: 1 g
- Vitamin A: 17.5 g
- Vitamin B2: 0.5 mg
- Vitamin C: 36.9 mg
- Vitamin K: 72 mg
- Fiber: 3 g
- Iron: 2.7 mg
- Potassium: 1,100 mg
- Manganese: 0.5 mg
- Protein: 12 g
- Phosphorus: 368 mg
This smoothie contains low levels of fats and calories. It’s high in fiber, protein, calcium, and vitamins that benefit the body.
We recommend drinking it before doing any sport activity because it has amino acids, arginine, and lysine, which are in charge of intervening in the regeneration process.
Yogurt is a natural bone re-mineralizer, and it also acts as an effective liporeductor and stimulant for muscle mass development.
Green Super Smoothie
This is a mental and physical health stimulant that boasts regenerative properties for brain cells. It’s highly nutritious and low in calories – great for complementing a diet.
- 4 celery stalks
- 250 mL of lemon juice
- 7 mint leaves
- 1 peeled, seedless cucumber
- 3 lettuce leaves
- 300 g of spinach
- 1 ginger root
- 300 mL of water
Just blend the juice in the blender until you get a homogenous mixture. This super smoothie is low in calories and contains high amounts of iron. It’s ideal to consume it every day.
Nutritional Value per Glass:
- Vitamin K: 1,515 units
- Vitamin A: 1,460 units
- Vitamin C: 140 mg
- Magnesium: 291 mg
- Potassium: 2,489 mg
- Iron: 9.2 mg
- Calcium: 412 mg
- Total fat: 1.8 g
- Fiber: 11.6 g
- Carbohydrates: 25 g
- Protein: 11.4 g
- Calories: 138
So next time you’re hungry for a healthy snack in the middle of the afternoon, don’t hesitate to try one of the best smoothies mentioned here!
