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If you're looking to lose some weight and look your very best, try out this natural lettuce and kiwi smoothie that may help you during this process!
Lettuce is considered to be one of the most important foods when trying to lose weight because it doesn’t have a lot of calories and it also has large amounts of vitamins and minerals that are essential for the body’s proper overall functioning.
It also has a lot of water and may make you feel satisfied, which keeps you from eating more than you should.
Discover: Three Delicious Lettuce Wraps with Veggies and Fruit
The type of lettuce that is most recommended for people on a weight loss diet is Romaine lettuce because it has many possible health benefits. In this article, we’ll provide the recipe for a delicious lettuce and kiwi smoothie that may help you jumpstart your weight loss plan.
Lettuce, especially Romaine, is one of the best additions to your diet because a generous portion of lettuce contains only 17 calories. In other words, it may help you lose weight because you can eat a lot of it without consuming a lot of calories.
Its large amount of water and dietary fiber is what makes you experience that great feeling of satisfaction when you eat it. This allows you to eat only what your body truly needs, which may help you control and lose that excess weight.
Among the most important nutrients in lettuce, you can find: vitamins A, C, and K. It also has some B-group vitamins such as B1, B2, B3, B5, and B6 and minerals like copper, calcium, magnesium, sodium, potassium, zinc, iron, selenium, and phosphorus.
Read more here: 5 Wonderful Cruciferous Vegetables for Weight Loss
Remember that you can make many salads with lettuce by combining fruits, vegetables, or both. However, today we’ll show you how to make a lettuce and kiwi smoothie instead of a salad.
Ingredients
Instructions
One last clarification: Romaine lettuce does not necessarily need to be the only kind you eat. All lettuce varieties contain nutrients that may benefit the body.