The 9 Best Natural Remedies to Take Care of Your Voice and Throat
Harmful factors for our voices
There are many different kinds of factors that negatively affect our throat and voice:
- Speaking incorrectly, overworking the vocal chords
- Shouting or speaking excessively
- Temperature changes
- Air conditioners
From an internal viewpoint, our organ health can also harm our throat. Besides flus and colds, there’s also a link between the throat and thyroids or intestines.
In the case of the thyroid, according to this study, a hoarse voice is caused by the presence of a tumor that impairs the function of the laryngeal nerve.
Visit this article: Natural Remedies for Voice Loss
Remedies for the voice and throat
Plantago Major is a plant with origins in Europe. It grows in humid areas, near rivers or water. Plantago has a property that soothes the throat, clears the voice, alleviates pain, and fights colds. It’s very useful for coughs, throat irritation, and voice loss. We can take it as a tea or as a gargle.
Mallow, or malvaviscus, has effects similar to those of the plantago, thanks to its high mucilage content. These substances are a type of gelatinous fiber that are present in flowers and leaves . They protect mucus, both in the mouth or throat as well as in the stomach or intestine.
Mallow is said to have anti-inflammatory, antitussive, and emollient properties that help in cases irritated throat, dry cough, hoarseness, and voice loss.
Salvia is said to possess important anti-inflammatory and antiseptic virtues. Both are essential properties for treating inflamed areas of the upper respiratory tract.
For these cases, salvia could be helpful in any kind of throat problem. Therefore, it may be a great ally for cough and hoarseness.
Propolis is said to be a natural antibiotic wonder, meaning it could be an excellent option for strengthening the immune system and combating throat infections.
Ginger is a root with a refreshing and spicy flavor. It can create heat and reduce swelling, which is very recommendable for the vioce and throat. Ginger is an everyday remedy for many people who sing, or people who frequently use their voice, in order to prevent and cure all types of conditions.
- We can use ginger in teas or drinks. We also can choose to suck on a piece of the rhizome for its juice– if we can handle the spice.
- On a gastronomical level, we can add it to meat and fish dishes to give them more moisture.
Ceylon cinnamon, which is the variety that boasts the most positive effects for health, is said to have heating, circulatory, antiviral, anti-inflammatory, and antibacterial properties.
It’s numerous benefits are what make it a well-rounded remedy for taking care of and curing throat problems.
- We can use it in teas, paired with lemon juice and honey or pure stevia.
Garlic, similar to propolis, is a powerful natural antibiotic that cleans and calms the throat, and if applicable, it also reduces pain. Ideally, many said that garlic should be eaten raw on a daily basis, within a balanced diet. However, if we have difficulties in digesting it, there are capsules available for consumption.
Turmeric is a spice that could reduce inflammation as well as pain. Many claim it’s a great supplement to take daily thus avoiding drugs and their possible side-effects.
- We can use turmeric in teas or prepare the famous golden milk.
Also see: Learn about How Turmeric Fights Against Cancer
9. Apple cider vinegar
It’s said that if vinegar is diluted in warm water, it can be gargled and thus kill pathogens that have infected the throat. However, doctors indicate that this is a very abrasive liquid that should not be used, except to disinfect vegetables and prepare salads.
Are you in pain and can’t find relief? Check with your doctor
Although many of these home remedies are commonly recommended, it would be ideal to consult with your doctor before starting to use them. This way, you’ll be sure to use it in a safe way that can benefit you, because you have to keep in mind that not all organisms are the same and, in some cases, interactions could arise.
To take care of your voice and throat if you use them frequently, be sure not to strain your voice. Also, follow your doctor’s recommendations and maintain good lifestyle habits.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Martínez-Sánchez, F. (2010). Trastornos del habla y la voz en la enfermedad de Parkinson. Revista de Neurologia. https://doi.org/10.1111/j.1365-2427.2007.01932.x
- Díaz Cordero, G. (2012). El cambio climático. Ciencia y Sociedad. https://doi.org/10.22206/cys.2012.v37i2.pp227-240
- Giovanni, A., & de Saint-Victor, S. (2013). Estudio clínico de la voz. EMC – Otorrinolaringología. https://doi.org/10.1016/S1632-3475(13)65961-5
- Giovanni, A., Sacre, J., & Robert, D. (2007). Uso forzado de la voz. EMC – Otorrinolaringología. https://doi.org/10.1016/S1632-3475(07)70318-1