The Best Fruits that Help With Anemia
We can all suffer from anemia at some point in our lives. Unhealthy diet, abundant menstruation, a liver or kidney problem… lack of iron brings consequences that we don’t want to ignore. In today’s article, we’ll list some of the best fruits that help with anemia.
What are the best fruits that help with anemia?
Can fruits restore our iron deficiency? Not completely, but they’re actually essential for balancing the iron levels in our body. Many nutritionists suggest that we combine foods that already contain iron with a bit of lemon. Clams, mussels, and spinach…if we add a bit of lemon, we’ll be able to take even more advantage of the iron they contain.
Therefore, fruits are an essential compliment to reduce and help with anemia. Nature always brings us natural elements from which we can obtain all the nutrients we need. Fruits can give us not only iron but also vitamins that help us balance this mineral level in our body and fulfill the deficiency. Let’s take notes? We are on our way!
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1. Oranges and lemons
Citrus fruits are rich in vitamin C. Just as we’ve mentioned, they become indispensable pieces to complement our diets. Always accompany your breakfast with a glass of freshly squeezed orange juice, make yourself a good cup of oatmeal with strawberries, nuts, and almonds…Then, flavor your salads with a bit of lemon juice, all this fruits will help your anemia keep getting better.
2. Plums
Plums are one of the best medicinal fruits. Do you know all of their properties? They’re digestive, they treat constipation, inflammations, they give us energy. Furthermore, they contain a very high level of iron.
They’re magnificent! You can consume them natural or dried. Also, they’re ideal for your breakfasts, or as afternoon snacks. Don’t doubt it, after citrus fruits, plums are great fruits that help with anemia.
3. Apple and pear shake
Healthy, tasty, multipurpose, and healing. Remember the old saying “Eating an apple a day keeps the doctor away.” When it comes to pears we can almost say the same. You may not know about the great advantages of eating a delicious apple and pear shake. It’s ideal for your breakfasts: peel the apple and the pear, add a cup of water and place in the blender. You’ll love it and it’ll be perfect for increasing your hemoglobin levels.
4. The Barbados Cherry
Like we’ve said, it contains huge levels of vitamin C, but it also contains other kinds of nutrients like vitamin B6, vitamin B1, vitamin A, flavonoids, and essential minerals (iron, calcium, phosphorous, potassium, magnesium), indispensable for the body.
And how can we eat it? You can eat it fresh, in juices or even in jam. It’s perfect to help with anemia, to diminish weariness symptoms, stress, fatigue, and to also help strengthen our immune system.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- MedlinePlus. Anemia. https://medlineplus.gov/spanish/anemia.html
- PeerJ. 2018; 6: e4414. Published online 2018 Feb 21. Fruit and vegetable consumption and anemia among adult non-pregnant women: Ghana Demographic and Health Survey. doi: 10.7717/peerj.4414
- FAO. Food-based approaches for combating iron deficiency. http://www.fao.org/tempref/AG/agn/nutrition/Kapitel_21_210207.pdf
- National Institutes of Health. Vitamin C. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- Fundación Española de la Nutrición. Ciruela. https://www.fen.org.es/mercadoFen/pdfs/ciruela.pdf
- J Food Sci Technol. 2018 Sep;55(9):3373-3384. Acerola, an untapped functional superfruit: a review on latest frontiers. doi: 10.1007/s13197-018-3309-5. Epub 2018 Jul 11.
