You already know that your body needs a lot of water every day to stay hydrated and continue functioning properly. This important liquid is full of benefits for your health that often go unnoticed, but in reality they’re critical to life on earth.
According to the experts, 75% of your muscles, 90% of the brain, 22% of bones, and 83% of the blood is made up of water. Given those numbers, just think about how important it must be to keep drinking enough water every day to stay healthy. For even greater effects, it’s recommended that you drink at least 4 cups of water every day when you get up before you have breakfast. In today’s article, we’ll explore some of the benefits of drinking water on an empty stomach.
Benefits of drinking water on an empty stomach
Drinking water in the morning can improve your health if you start making it a daily habit. All of the body’s organs need water to continue functioning properly, and what better way to nourish them then from the moment we wake up. Drinking water on an empty stomach helps remove toxins and other wastes that build up in the body and can negatively affect your health. So by drinking water first thing in the day you’re helping cleanse the body and even increase your metabolism.
When you drink water on an empty stomach you also get other important benefits, like regulation of your body temperature, hydration of your vital organs, better absorption of nutrients, and oxygenation of your cells.
Similarly, drinking water on an empty stomach can also contribute to weight loss because it gives you a feeling of fullness that will curb your desire to eat more than you should.
How should you drink water the right way?It’s important to know how to drink your water the right way in order to take advantage of all its benefits. Experts suggest drinking at least two liters of water a day, and having four cups of that first thing in the morning. But you shouldn’t gulp down all your water at once, because it can have negative, rather than positive, effects. To benefit the most from drinking water you need to sip it slowly and gradually throughout the day.
Learning to drink water on an empty stomach every day is a habit you can develop with time. Ideally, you should try to drink it at least an hour before you eat breakfast. We keep saying four cups, but really your goal should be to drink half your weight in fluid ounces, and according to how active or sedentary you are.
The water you drink during the day should be free from fluorine, lime, and other chemicals. It’s best to drink water at room temperature or slightly cool. To enhance its hydrating effects, add a little lemon juice.
In Japan, the consumption of water on an empty stomach is quite popular. The Japanese believe in something called “water therapy,” approved by the Japan Medical Association (JMA), which has been proven to fight diseases and disorders both old and new, including headaches, cardiovascular issues, arthritis, epilepsy, obesity, bronchitis, asthma, tuberculosis, meningitis, kidney and urinary problems, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye disorders, cancer, menstrual problems, and disorders of the ear, nose, and throat.
How do the Japanese perform water therapy?
- Right after you get up, you should drink four cups of water before you brush your teeth or have anything to eat. Drink it slowly and take short breaks between each cup.
- Now you can brush your teeth and get moving, but try not to eat for another 45 minutes.
- Once 45 minutes have passed you can have your normal breakfast.
- After breakfast, don’t eat anything for another two hours.
- If you don’t think you can drink four cups of water immediately after you wake up, try starting out with a glass or two and then increase your intake until you reach the recommended amount.