8 Benefits of Drinking Lemonade Regularly

Lemonade is a basic and also delicious combination to stay hydrated, but did you know you can get even greater benefits from the nutrients that lemon provides? In this article, we tell you what they are.

It’s been shown through 200 epidemiological and clinical studies that a fruit and vegetable-based diet can halve the risk of suffering from chronic diseases. Citrus fruits are no exception.

Lemonade: The Perfect Combination of Water and Lemon

Lemon, a fruit from the Indian lemon tree, is known for its vitamin C (ascorbic acid) contents. This is a nutrient that the organism needs for collagen synthesis, red blood cells, and the proper functioning of the immune system.

In fact, lemon is one of the citrus fruits with the most vitamin C contents (40 to 70 milligrams per milliliter of juice).

However, its valuable properties don’t only relate to its ascorbic acid contents. Lemon also contains beta-carotenes and flavonoids (hesperidin, diosmin, eriocitrin, etc.).

In short, these substances contain antioxidants and anti-free radicals and have analgesic and anti-inflammatory effects.

We invite you to read more about the benefits of consuming lemon in the following article: Eliminate Uric Acid with Artichoke and Lemon Water

On the other hand, water is an essential life-sustaining element. It hydrates and alleviates digestion, constipation, and headaches.

It also regulates body temperature, improves the immune system, among other benefits.

Therefore, lemon water is an excellent remedy and offers an impressive range of benefits. Here are a few of them.

See also: Immediate Natural Remedies for Constipation

  1. Venous Insufficiency

    venous insufficiency

Lemon juice contains diosmin, a substance that doctors use to treat venous insufficiency, varicose veins, and rheumatoid arthritis.

It promotes blood circulation, reduces inflammation, and increases collagen production.

Also, this active component is used to improve muscle tone, vascular resistance, and inflammatory conditions. It can even strengthen the walls of the veins.

In conclusion, diosmin has anti-inflammatory, anti-haemorrhoidal, and antioxidant properties, among others.


Besides consuming vitamin C, there are other measures that can help control venous dilations. We invite you to read the following article: Read These 6 Tips if You Want to Prevent Varicose Veins

  1. It Prevents Osteoporosis

Thanks to the effects of vitamin C, lemon juice increases bone density due to the good osteoblastic development of bone matrix.

Also, it stimulates cartilage formation between joints, thus improving bone structure health in general.

  1. It’s a Good Diuretic

    lemonade in two glass jars

Lemon stimulates the detoxification and cleansing of the urinary tract. This is because it accelerates the removal of unnecessary elements from our body through urine.

On the other hand, it inhibits the renal ability to reabsorb sodium and cleanses the body of this macromineral.

We recommend that you read: Diuretic Foods that Cleanse Your Body

  1. Natural Laxative

Its laxative function is another known property of this citrus fruit. By stimulating the production of digestive enzymes, lemon juice improves intestinal activity and softens stool, thus relieving constipation.

  1. Prevents Anemia

    doctor checking a patient for anemia

The effects of lemonade also participate in the tissue formation that prevents anemia.

It facilitates iron absorption in the gastrointestinal tract and promotes the mobilization of this mineral from the body’s deposits.

In fact, iron absorption from meat, fish, or chicken may be increased 4 times more than from iron that comes from foods like milk, cheese, or eggs.

  1. Improves Digestion

Lemonade stimulates the production of saliva, gastric juices in the stomach, and pepsin.

These substances promote digestion because they break down food, thus ensuring proper protein absorption.

If you suffer from indigestion after a good meal, heartburn, bloating, or gas, drink a glass of water. You will feel relief within a few minutes.

  1. Helps You Lose Weight

    lemonade to help you lose weight

Thanks to caffeine, pectin, limonene, and vitamin C, lemon inhibits appetite, boosts metabolism, and decreases fat absorption in the body.

On the other hand, it reduces the production of cholesterol, triglycerides, and high blood sugar levels.

If you want to lose weight, lemonade is not a miracle cure, but it will help you reach your goal.

  1. Balances pH

The potential of hydrogen (pH) measures the concentration of hydrogen ions in the body. A healthy pH level varies between 7.3 and 7.45.

However, poor eating and life habits cause alterations in its balance. This is because these levels prevent stabilization through the kidneys. As a result, such a state causes disease.

Lemon, and therefore lemonade, despite being acids, become alkaline when entering the body.

This is why it purifies the blood and detoxifies the body.

In fact, this alkylating effect is reflected externally because it improves our appearance.

This includes dry skin, brittle nails, and lifeless hair.

If you want to learn more about this topic, check out the following article: How to Get Rid of Too Much Acid in Your Body

We expect these benefits will motivate you to regularly consume lemonade. There is nothing better than taking advantage of the benefits that nature provides us.

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