Your body’s pH is key to maintaining good health. It allows you to figure out whether your body is in a healthy alkaline state, or whether high acidity levels are putting you in danger.
When we talk about pH, we’re talking about potential hydrogen, which is a unit of measurement that determines the concentration of hydrogen ions in the body. To better understand this concept, you should know that acidity levels are measured on a scale from 1 to 14, in which 1 is the most acid, 7 is neutral and 14 is the most alkaline. A healthy body should have a pH between 7.3 and 7.45; however, certain contaminating substances, bad eating habits and even stress can raise the acidity level in your body and alter your pH, causing it to decrease and become much more acidic.
When the body’s pH changes, the blood reacts, taking away nutrients that the rest of your vital organs need in order to function, while also making the person feel tired and experience headaches, digestion problems and dimineralization of the nails and hair, among others.
Why is it important to balance out my body’s pH?
When your body is slightly alkaline, in other words, with a pH above 7, it is able to protect itself against certain illnesses. On the other hand, when your body experiences high acidity levels, you are more likely to experience chronic problems such as diabetes, obesity, migraines, cataracts, cancer, arthritis, allergies, osteoporosis, and others.
Nutrition and pH
Everything that you eat and drink has a positive or negative influence on your pH. Some foods increase acidity levels in your body, while others tend to alkalize it. In general, animal and dairy products cause your pH to go up. On the other hand, fruit and vegetable products have properties that cause your pH to become more alkaline. Since your body needs a balanced pH, you should try to consume a balanced amount of both of these food groups. If possible, try to avoid foods that cause excess acidity, such as fast food and processed foods.
How can I get rid of acidity in my body and balance my pH?
Besides eating well, you should also know that there are environmental factors than can influence your pH balance. That’s why you should attempt to avoid highly toxic cleaning products and opt for natural or biological ones. Likewise, you should keep the following tips in mind to combat excessive acidity and balance your pH.
- Increase the amount of green leafy vegetables you eat and drink one green smoothie per day.
- Get into the habit of drinking a glass of lukewarm water with lemon on an empty stomach every day (citric acid is great at alkalizing, despite being acidic).
- Increase the amount of fruits and vegetables you eat, especially raw, green veggies.
- Avoid eating processed and fried foods.
- Avoid eating refined foods such as sugar and flour.
- Increase the amount of high quality water you drink, preferably distilled water.
- Try cleaning your home with natural products such as baking soda, lemon and vinegar.
- Be very careful when it comes to choosing chemical products for beauty and hair care, because they can sometimes be toxic. Do your best to use natural products for your hair, nails, teeth, etc.
- Eat more vegetable-based foods and include small portions of animal-based foods, but try to get your hands on grass-fed animal meat.
- Start incorporating products like wheat grass, barley, algae, cayenne and spirulina into your diet.
- Drink one glass of water with a teaspoon of baking soda per day.
What are you waiting for to start changing your eating habits and lifestyle so that you can have a more balanced pH? As you can see, it’s very easy to get rid of excess acid in your body and balance your pH, just by changing your lifestyle and eating habits to alkalize your body and enjoy better health.